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SUMMARY:Breathe Move Rest with the movemindfully App - January 2024
DESCRIPTION:Experience trauma-responsive mind-body practices right at your fingertips with the\nengaging and easy-to-use movemindfully App. This versatile tool provides over 130\nBreathe Move Rest moves and routines for ages pre-K to 18 years with three language\noptions\, making mindfulness\, movement\, and social-emotional learning accessible\nwhenever and wherever. \nIn this 75-minute workshop\, understand how trauma and stress impacts physical\, emotional\,\nand mental health. Experience science-based mind-body practices from the movemindfully\nApp\, and explore practical strategies that can work within your settings to assist youth with\nself-regulation\, focus\, managing energy levels\, and fostering connection. Through reflection\nand discussion\, leave with a plan of action for integrating Breathe Move Rest practices and\nroutines to support social-emotional learning throughout the day.
URL:https://move-mindfully.com/event/breathe-move-rest-with-the-movemindfully-app-january-2024/
LOCATION:Zoom
CATEGORIES:Online Workshops
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