Breathe Move Rest with the movemindfully App – April 2024

Experience trauma-responsive mind-body practices right at your fingertips with the engaging and easy-to-use movemindfully app. This versatile tool provides over 130 Breathe Move Rest moves and routines for ages pre-K to 18 years with three language options, making mindfulness, movement, and social-emotional learning accessible whenever and wherever.

In this 45-minute workshop, understand how trauma and stress impact physical, emotional, and mental health. Experience science-based mind-body practices from the movemindfully app, and explore practical strategies that can work within your settings to assist youth with self-regulation, focus, managing energy levels, and fostering connection.

Through reflection and discussion, leave with a plan of action for integrating Breathe Move Rest practices and routines to support social-emotional learning throughout the day.

Register for this free event today on Zoom.