movemindfully Consultation Sessions are customized for one-on-one learning or
small group settings. The consultation model consists of checking in, determining what
is working, understanding current barriers to implementation, and creating a practical model for mindfulness and movement. Sessions can include demonstrations in classrooms and various settings.
Participants walk away with customized practices for Breathe Move Rest that can immediately be implemented. Handouts included.
movemindfully Demos are sample 20-25 minute movemindfully lessons delivered for students in the classroom and other learning settings. Each 20-25 lesson highlights how to use Breathe Move Rest for your students. Demos can be tailored to highlight practices to use when anxious/stressed, for increased focus, or for managing high energy/big emotions.