movemindfully app
is here!
Easy Access to Mindfulness, Movement,
and Social-Emotional Learning
- Fun and easy to use
- 130+ Breathe Move Rest activities
- 3 language options
- Ages toddler to adult
- One-time purchase of $4.99
Thriving Together
Schools
Therapeutic
Individuals
Our Signature Practice
through trainings, workshops, consultation, and residencies.
Breathe
movemindfully starts here because the quickest way to change how we feel is to change our breathing.
Explore how to integrate simple breathing techniques throughout
the day.
Move
Regulating movement meets the body where it’s at. This creates a relaxed and alert state, optimizing learning.
Practice mindful movement for
self-regulation, attention, and connection.
Rest
Rest provides time for integration and reflection. Regular mindfulness breaks decrease stress and improve sleep.
Experience the benefits of rest
for your mind, body, and heart.
A Proven Approach
Integrating Breathe Move Rest
into mindfulness practices creates
immediate and lasting benefits.
Current Scientific research on mental health promotion clearly demonstrates
that learning and practicing physical and emotional self-regulation through simple movements, social-emotional learning and optimal breathing techniques allows both children, adolescents and adults to learn to take care of the body’s stress response, settle emotions, and improve cognition.
that learning and practicing physical and emotional self-regulation through simple movements, social-emotional learning and optimal breathing techniques allows both children, adolescents and adults to learn to take care of the body’s stress response, settle emotions, and improve cognition.
Nimi Singh, MD, MPH
Asst. Professor, Department of Pediatrics, U of MN
Schools
Therapeutic
Individuals
Our Signature Practice
through trainings, workshops, consultation, and residencies.
Breathe
movemindfully starts here
because the quickest way to change how we feel is to
change our breathing.
Explore how to integrate simple breathing techniques throughout the day.
Move
Regulating movement meets
the body where it’s at. This
creates a relaxed and alert state, optimizing learning.
Practice mindful movement for
self-regulation, attention, and connection.
Rest
Rest provides time for
integration and reflection.
Regular mindfulness breaks
decrease stress and improve sleep.
Experience the benefits of rest
for your mind, body, and heart.
A Proven Approach
Integrating Breathe Move Rest
into mindfulness practices creates immediate and lasting benefits.
Current Scientific research on mental health promotion clearly demonstrates
that learning and practicing physical and emotional self-regulation through simple movements, social-emotional learning and optimal breathing techniques allows both children, adolescents and adults to learn to take care of the body’s stress response, settle emotions, and improve cognition.
NIMI SINGH, MD, MPH
Asst. Professor, Department of Pediatrics,
U of MN