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Muchos niños y adolescentes se quejan sobre la dificultad para dormir. Las prácticas de mente-cuerpo pueden brindar alivio al sueño interrumpido. La ̈ Rutina para dormir de Move Mindfully® ̈ provee imágenes simples, texto y lenguaje afirmativo que ayuda a todos a prepararse para tener una buena noche para dormir.
Cada paquete incluye 25 copias de la rutina para dormir de “MoveMindfully” para jóvenes. Disponibles en inglés y español.
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