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movemindfully Programs

Stress Management/
Self-Care Classes

For Youth

movemindfully classes for students are delivered in person or virtually, highlighting simple Breathe Move Rest strategies. Instructors will highlight what happens in the brain and nervous system when we get stressed and introduce Breathe Move Rest to use throughout the day to manage stress and anxiety.
REQUEST QUOTE/BOOK NOW

For Adults

The stress of our work takes its toll, impacting overall health and well-being. Relief is possible with simple mind-body stress-management/self-care practices to reduce stress, relieve exhaustion, and prevent ultimate burnout. movemindfully 30-minute sessions provide simple Breathe Move Rest practices for your own physical, emotional, and mental well-being. Explore ways to take care of YOU that can be easily integrated into your day, during staff meetings, and at home. Practice in your chair or on a mat.
REQUEST QUOTE/BOOK NOW

Our Signature Practice

Breathe

Move

Rest

WATCH VIDEO

Want to
know more?

FAQ
CONTACT US
FUNDING

movemindfully Programs

Stress Management/
Self-Care Classes

For Youth

movemindfully classes for students are delivered in person or virtually, highlighting simple Breathe Move Rest strategies. Instructors will highlight what happens in the brain and nervous system when we get stressed, and introduce Breathe Move Rest to use throughout the day to manage stress and anxiety.
REQUEST QUOTE/BOOK NOW

For Adults

The stress of our work takes its toll, impacting overall health and well-being. Relief is possible with simple mind-body stress-management/self-care practices to reduce stress, relieve exhaustion, and prevent ultimate burnout. movemindfully 30-minute sessions provide simple Breathe Move Rest practices for your own physical, emotional and mental well-being. Explore ways to take care of YOU that can be easily integrated into the learning day, staff meetings, and family time. Practice can be accessed from a chair or on a mat.
REQUEST QUOTE/BOOK NOW

Our Signature Practice

through trainings, workshops, consultation, and residencies.

Breathe

Move

Rest

WATCH VIDEO

Want to
know more?

FAQ
CONTACT US
FUNDING