Complex demands in education create increased levels of
pressure and disconnection, making physical, mental,
and emotional support for students, staff, and families a
top priority. movemindfully offers a system-level approach
for sustainable change.
Learning Together
movemindfully for Before/After School Programs
movemindfully Programs
All options can be delivered in-person or virtually:
movemindfully
Introduction Workshop
One- to two-hour session providing trauma-responsive mindfulness, movement, and social-emotional learning practices personalized to your site’s needs.
movemindfully
Stress Management Workshop
Learn how to integrate Breathe Move Rest
practices for self-regulation, stress management, and self-care.
movemindfully
Foundation Training
A two-day course designed to enhance your
understanding of the impact of trauma and stress on
both adults and youth. Strengthen your skills using
evidence-based tools and practices.
movemindfully
Residencies
Five-week collaborative program integrating Breathe Move Rest practices into before and after school environments. Our movemindfully Instructors coach/co-teach with educators to create fidelity and sustainability.
movemindfully
Consultation/Demos
Build confidence implementing Breathe Move Rest practices for your unique settings and students. Choose small group or individual consultation for co-designing your site-specific approach. Short 15-minute classroom demos with students can also be included.
movemindfully
Family Events
Families are introduced to self-regulation strategies
taught in the before and after school environment.
Learn simple sequences to use at home as needed to
manage big emotions/high energy, and improve sleep.
movemindfully
Stress Management/Self-Care Classes
An introduction to Breathe Move Rest practices for stress management and overall well-being for both adults and youth.
Learning Together
movemindfully for Before/After School Programs
Complex demands in education create increased levels of pressure and disconnection, making physical, mental, and emotional support for students, staff, and families a top priority. movemindfully offers a system-level approach
for sustainable change.
movemindfully Programs
All options can be delivered in-person or virtually:
Our Signature Practice
Breathe
Move
Rest
movemindfully
Introduction Workshop
One- to two-hour session providing trauma-responsive
mindfulness, movement, and social-emotional learning
practices personalized to your site’s needs.
movemindfully
Stress Management Workshop
Learn how to integrate Breathe Move Rest practices
for self-regulation, stress management, and self-care.
movemindfully
Foundation Training
A two-day course designed to enhance your
understanding of the impact of trauma and stress on
both adults and youth. Strengthen your skills using
evidence-based tools and practices.
movemindfully
Residencies
Five-week collaborative program integrating Breathe Move Rest practices into before and after school environments. Our
movemindfully Instructors coach/co-teach with educators to create fidelity and sustainability.
movemindfully
Build confidence implementing Breathe Move Rest
practices for your unique settings and students. Choose
small group or individual consultation for co-designing
your site-specific approach. Short 15-minute classroom
demos with students can also be included.
movemindfully
Families are introduced to self-regulation strategies
taught in the before and after school environment.
Learn simple sequences to use at home as needed to
manage big emotions/high energy, and improve sleep.
movemindfully
Stress Management/Self-Care Classes
An introduction to Breathe Move Rest practices for
stress management and overall well-being for both adults
and youth.
Our Signature Practice
through trainings, workshops, consultation, and residencies.
Breathe
Move
Rest
A Proven Approach
Research shows yoga-based
movement improves children’s
social-emotional health,
concentration, and self-esteem.
Improvements are also found
in hyper-activity, impulsiveness,
and ADHD rating scales.
movement improves children’s
social-emotional health,
concentration, and self-esteem.
Improvements are also found
in hyper-activity, impulsiveness,
and ADHD rating scales.
Our Before and After School staff have walked away from
movemindfully training with a better understanding of self-regulation,
mind-body connection and stress management. These tools and techniques are practical and simple to use. Staff share that they like how they can use these practices for themselves, as well as the children they work with. Our program strives to include mindfulness/movement to create a supportive and inclusive environment for all children in our program.
MARY STRACK
Adventure Plus
Curriculum and Training Program Coordinator
A Proven Approach
Research shows yoga-based
movement improves children’s
social-emotional health,
concentration, and self-esteem. Improvements are also found in hyper-activity, impulsiveness, and ADHD rating scales.
Our Before and After School staff have walked away from
movemindfully training with a better understanding of self-regulation, mind-body connection and stress management. These tools and techniques are practical and simple to use. Staff share that they like how they can use these practices for themselves, as well as the children they work with. Our program strives to include mindfulness/movement to create a supportive and inclusive environment for all children in our program.
MARY STRACK
Adventure Plus
Curriculum and Training Program Coordinator