movemindfully
Upcoming Events
movemindfully
Upcoming Events
Moving Mountains Workshop
May 8, 2024 | 7:00 pm - 8:15 pm
Price: $59.95 (includes book)
Sometimes even the most thoughtful interventions with children and youth in distress don’t work as planned, even making situations worse and causing frustration for both the child and the helper.
In this 75-minute workshop participants will work with Moving Mountains: An Integrative Manual to Help Youth with Intensity, Reactivity, and Anxiety to assess a child’s zone of agitation and to effectively intervene using a wide range of mind-body strategies. Participants will create their own tool kit of interventions to immediately put into practice.
Introduction to Trauma-Responsive Mind-Body Practices
July 24, 2024 | 7:00 pm - 8:00 pm
Price: $24.95
Learn how to create a sense of safety in the mind and body in response to stress, distress, and trauma in educational, therapeutic, and home environments. With a focus on brain function and how the vagus nerve promotes feelings of safety, discover how to use simple movemindfully mind-body practices to improve cognitive function and community connection.
Leave this 60-minute workshop with essential practices to regulate your own nervous system so that you can co-regulate with the children, youth, and families you serve. Create a plan of action to support clients, students, and families as they develop their own toolkits of strategies to support physical, emotional, and mental health.
Breathe Move Rest with the movemindfully app
Date TBD
Experience trauma-responsive mind-body practices right at your fingertips with the engaging and easy-to-use movemindfully app. This versatile tool provides over 130 Breathe Move Rest moves and routines for ages pre-K to 18 years with three language options, making mindfulness, movement, and social-emotional learning accessible whenever and wherever.
In this 45-minute workshop, understand how trauma and stress impacts physical, emotional, and mental health. Experience science-based mind-body practices from the movemindfully app, and explore practical strategies that can work within your settings to assist youth with self-regulation, focus, managing energy levels, and fostering connection. Through reflection and discussion, leave with a plan of action for integrating Breathe Move Rest practices and routines to support social-emotional learning throughout the day.
Benefits
- Educators feel confident creating safe,
effective learning environments.
- Students build readiness for learning as they
feel seen, heard, and supported throughout the day.
- Practitioners maximize their effectiveness
with an accessible mind body toolkit.
- Leaders develop tools and strategies to
promote a culture of wellbeing to maximize
organizational potential.
- Families feel supported by and connected to
the organizations serving their children.
Outcomes
- Children/youth improve social-emotional
health, concentration, and self-esteem.
- Adults/staff identify proactive strategies for managing high energy/big emotions, and attention
- Youth develop skills to self-regulate, focus,
de-escalate, and connect.
- Organizations create a toolkit of simple
breathing exercises, regulating-movement,
rest techniques, and social/emotional skill
building activities specific to their unique
environment.
Our Signature Practice
Breathe
Move
Rest
Benefits
- Educators feel confident creating safe, effective learning environments.
- Students build readiness for learning as they feel seen, heard, and supported throughout the day.
- Practitioners maximize their effectiveness with an accessible mind body toolkit.
- Leaders develop tools and strategies to promote a culture of well-being to maximize
organizational potential.
- Families feel supported by and connected to the organizations serving their children.
Outcomes
- Children/youth improve social-emotional health, concentration, and self-esteem.
- Adults/staff identify proactive strategies for managing high energy/big emotions, and attention
- Youth develop skills to self-regulate, focus, de-escalate, and connect.
- Organizations create a toolkit of simple breathing exercises, regulating-movement,
rest techniques, and social/emotional skill
building activities specific to their unique
environment.
Our Signature Practice
through trainings, workshops, consultation, and residencies.
Breathe
Move