Breathe Move Rest with the movemindfully App – January 2024

Experience trauma-responsive mind-body practices right at your fingertips with the
engaging and easy-to-use movemindfully App. This versatile tool provides over 130
Breathe Move Rest moves and routines for ages pre-K to 18 years with three language
options, making mindfulness, movement, and social-emotional learning accessible
whenever and wherever.

In this 75-minute workshop, understand how trauma and stress impacts physical, emotional,
and mental health. Experience science-based mind-body practices from the movemindfully
App, and explore practical strategies that can work within your settings to assist youth with
self-regulation, focus, managing energy levels, and fostering connection. Through reflection
and discussion, leave with a plan of action for integrating Breathe Move Rest practices and
routines to support social-emotional learning throughout the day.