Complex demands in education create increased levels of
pressure and disconnection, making physical, mental,
and emotional support for students, staff, and families a
top priority. movemindfully offers a system-level approach
for sustainable change.
Learning Together
movemindfully for Elementary School
Learning Together
movemindfully for Elementary
Complex demands in education create increased levels of
pressure and disconnection, making physical, mental,
and emotional support for students, staff, and families a top priority. movemindfully offers a system-level approach
for sustainable change.
movemindfully Programs
All options can be delivered in-person or virtually:
movemindfully Programs
All options can be delivered in-person or virtually:
movemindfully
Introduction Workshop
One- to two-hour session providing trauma-responsive
mindfulness, movement, and social/emotional learning
practices personalized to your school’s needs.
movemindfully
Introduction Workshop
One- to two-hour session providing trauma-responsive
mindfulness, movement, and social/emotional learning
practices personalized to your school’s needs.
movemindfully
Stress Management Workshop
Learn how to integrate Breathe Move Rest practices
for self-regulation, stress management, and self-care.
movemindfully
Stress Management Workshop
Learn how to integrate Breathe Move Rest practices
for self-regulation, stress management, and self-care.
movemindfully
Foundation Training
A two-day course designed to enhance your
understanding of the impact of trauma and stress on
both adults and youth. Strengthen your skills using
evidence-based tools and practices.
movemindfully
Foundation Training
A two-day course designed to enhance your understanding of the impact of trauma and stress on both adults and youth. Strengthen your skills using
evidence-based tools and practices.
movemindfully
Residencies
Five-week collaborative program integrating
Breathe Move Rest practices into classroom environments. Our movemindfully Instructors coach/co-teach with educators to create fidelity and sustainability.
movemindfully
Residencies
Five-week collaborative program integrating Breathe Move Rest practices into classroom environments. Our movemindfully Instructors coach/co-teach with educators to create fidelity and sustainability.
movemindfully
Consultation/Demos
Build confidence implementing Breathe Move Rest practices for your unique settings and students. Choose small group or individual consultation for co-designing your site-specific approach. Short 15-minute classroom demos with students can also be included.
movemindfully
Consultation/Demos
Build confidence implementing Breathe Move Rest
practices for your unique settings and students. Choose
small group or individual consultation for co-designing
your site-specific approach. Short 15-minute classroom
demos with students can also be included.
movemindfully
Family Events
Families are introduced to self-regulation strategies
taught in the classroom. Learn simple sequences to use at home as needed to manage big emotions/high energy, and improve sleep.
movemindfully
Family Events
Families are introduced to self-regulation strategies
taught in the classroom. Learn simple sequences to use at
home as needed to manage big emotions/high energy,
and improve sleep.
movemindfully
Stress Management/Self-Care Classes
An introduction to Breathe Move Rest practices for
stress management and overall well-being for both adults and youth.
movemindfully
Stress Management/Self-Care Classes
An introduction to Breathe Move Rest practices for
stress management and overall well-being for both adults
and youth.
Our Signature Practice
Breathe
Move
Rest
Our Signature Practice
through trainings, workshops, consultation, and residencies.
Breathe
Move
Rest
A Proven Approach
Research shows yoga-based
movement improves children’s
social-emotional health,
concentration, and self-esteem.
Improvements also found in
hyper-activity, impulsiveness, and
ADHD rating scales.
We are very grateful for ongoing collaboration with movemindfully. Learning,
implementing, and integrating co-regulation strategies, breathing, and
mindful movement throughout the school day has been transformative in
promoting increased social/emotional/behavioral wellness, mental health,
and stress management among our school community.
SARAH SKAHAN
Speech-Language Pathologist
and Special Education
Team Leader
A Proven Approach
Research shows yoga-based
movement improves children’s
social-emotional health,
concentration, and self-esteem.
Improvements also found in
hyper-activity, impulsiveness, and
ADHD rating scales.
movement improves children’s
social-emotional health,
concentration, and self-esteem.
Improvements also found in
hyper-activity, impulsiveness, and
ADHD rating scales.
We are very grateful for ongoing collaboration with movemindfully. Learning,
implementing, and integrating co-regulation strategies, breathing, and
mindful
movement throughout the school day has been transformative in
promoting
increased social/emotional/behavioral wellness, mental health,
and stress
management among our school community.
SARAH SKAHAN
Speech-Language Pathologist and Special Education
Team Leader
