While work is a necessity, so is our physical, mental, and emotional well-being.

Give yourself a quick “grounding break” to reset when you need to today.

A Simple Mindfulness Practice to try with Family and Friends this Holiday Season Who else feels like things are moving way too fast? We rush off to work, school, our

As an elementary school teacher, I knew my 30 minute duty free lunch was a consistent block of uninterrupted time. I would shut my classroom door and flutter around the

“Teachers, please secure the door to your classroom.” Lockdown Drills. The classroom teacher heads over to the light switch as they hear the announcement. Lights off. Blinds closed. With a

Progressive Rest is a helpful mind-body strategy. Find tips and resources for implementing this into your daily practice.

Many of us are continuing to face big transitions. Teachers are returning to in-person instruction. Parents are sending their children back to school after distance learning. Families are having to