Course 1: Introduction to Mindfulness, Movement, and Social-Emotional Learning – Summer 2024

During this interactive training, learn how to integrate the movemindfully signature Breathe Move Rest practices to support student and staff physical, emotional, and mental health. Educators, social workers, and related service providers will enhance their understanding of the impact of stress and trauma for youth and adults. Large group learning and breakout sessions provide a more personalized training experience. Support social-emotional learning for children, youth, and adults with practical strategies to reduce stress, develop self-regulation, increase community connection, and cognitive flexibility.

Walk away with a toolkit of practices using the movemindfully Card Deck, Permission to Pause Posters, and the newly launched movemindfully App.