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Home » Online Workshops

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All offerings (trainings, workshops, consultation, and residencies) are available virtually.

All offerings (trainings, workshops, consultation, and residencies) are available virtually.

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September is National Suicide Prevention Month. Re

September is National Suicide Prevention Month. Read a guest blog from FastTrackerMN to learn how you can support your friends and family. We are so grateful to have such amazing mental health support resources here in Minnesota! Click on blog link in our bio to learn more. #fasttrackermn #movemindfullyconnect #mentalhealth #suicidepreventionmonth

While kayaking, my paddle barely moved because of

While kayaking, my paddle barely moved because of all the seaweed. I needed to get back into the flow. The weeds of can block also block our flow. Listen to this week's Pause to get back into your flow. Use the link in our bio. #movemindfullyconnect #mentalhealth

So much fun to be sharing about mental health at S

So much fun to be sharing about mental health at Selby Ave JazzFest! @selbyavejf #movemindfullyconnect #mentalhealth

Life moving too fast? Check out our latest blog on

Life moving too fast? Check out our latest blog on how to build some helpful pauses into your busy day. Click on the Blog link in our bio. #movemindfullyconnect #movemindfully #mindfulness #mentalhealth

Getting grounded in your body is a practice just l

Getting grounded in your body is a practice just like lifting weights; the more you do it the more you can drop in and ease stress. Click on the link in our bio to listen to this week’s PAUSE and get grounded. #movemindfullyconnect #mindfulness #mentalhealth

Happy New School Year to Nutrition Services Worker

Happy New School Year to Nutrition Services Workers! Check out this video from the August 6 Nutrition Services Conference with session participants sharing how they will use movemindfully this year!

Find more mind-body strategies in our recent blog

Find more mind-body strategies in our recent blog "Your Emergency Toolkit for Overwhelm" by visiting link in our bio!

Choose time off today. Listen to the Pause at the

Choose time off today. Listen to the Pause at the link in our bio. #movemindfullyconnect #movemindfully #mindfulness #mental health

This week's Pause invites you to eat dessert first

This week's Pause invites you to eat dessert first! #movemindfullyconnect #movemindfully #mindfulness #mentalhealth

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