Skip to content

movemindfully

STORE
Menu
STORE

movemindfully Programs

Foundation Training

movemindfully Programs

Foundation Training

movemindfully FOUNDATION TRAINING

Introduction to Mindfulness, Movement, and
Social-Emotional Learning

During this interactive training, learn how to integrate the movemindfully signature Breathe Move Rest practices to support student and staff physical, emotional, and mental health. Educators, social workers, and related service providers will enhance their understanding of the impact of stress and trauma for youth and adults. Large group learning and breakout sessions provide a more personalized training experience. Support social-emotional learning for children, youth, and adults with practical strategies to reduce stress, develop self-regulation, increase community connection, and cognitive flexibility.

Walk away with a toolkit of practices using the movemindfully Card Deck and Permission to Pause Posters.

DOWNLOAD FLYER

DATE: April 10, 2025

LOCATION: St. Paul, MN – TBD

TIME: 8:30am-3:30pm

COST: $240 $210 thru March 10

GROUP DISCOUNTS: Email info@move-mindfully.com for a discount code if you have a group of 3 or more from the same organization.

OUR REGISTRATION SYSTEM IS UNDERGOING BRIEF MAINTENANCE. PLEASE CHECK BACK SOON!

REGISTER NOW!

SAVE WHEN REGISTERING FOR BOTH COURSES

REGISTER - COURSE 1 & 2

movemindfully FOUNDATION TRAINING

I Am Safe Training: Trauma-Responsive Practices to Support Mental Health

Based on the guidebook I Am Safe: Trauma-Responsive Practices in Crisis Mental Health, explore how to share practical and accessible trauma-responsive mind-body strategies in educational, therapeutic, and crisis mental health settings.

Learn the science behind why mind-body practices are critical for healing trauma. Receive step-by-step guidance for promoting the safety needed to encourage even the most reluctant participants (patients, residents, clients, students, and family members) to explore these strategies in classrooms, small groups, and/or one-to-one sessions.

Outcomes

  • Create safe, effective learning and therapeutic environments.
  • Experience how Inner Resources and Breathe Move Rest practices support physical, mental, and emotional health and well-being.
  • Become a public mental health activist by implementing movemindfully trauma-responsive mind-body strategies in your personal and professional life!

DOWNLOAD FLYER

DATE: June 25, 2025

LOCATION: Washburn Center for Children – 1100 Glenwood Ave, Minneapolis, MN 55405

TIME: 8:30am-3:30pm

COST: $240 $210 thru May 31 (Includes I Am Safe book)

GROUP DISCOUNTS: Email info@move-mindfully.com for a discount code if you have a group of 3 or more from the same organization.

REGISTER NOW!

OUR REGISTRATION SYSTEM IS UNDERGOING BRIEF MAINTENANCE. PLEASE CHECK BACK SOON!

movemindfully FOUNDATION TRAINING

Introduction to Mindfulness, Movement, and
Social-Emotional Learning

During this interactive training, learn how to integrate the movemindfully signature Breathe Move Rest practices to support student and staff physical, emotional, and mental health. Educators, social workers, and related service providers will enhance their understanding of the impact of stress and trauma for youth and adults. Large group learning and breakout sessions provide a more personalized training experience. Support social-emotional learning for children, youth, and adults with practical strategies to reduce stress, develop self-regulation, increase community connection, and cognitive flexibility.

Walk away with a toolkit of practices using the movemindfully Card Deck, Permission to Pause Posters and the newly launched movemindfully App.

DOWNLOAD FLIER

*We encourage you to attend this workshop in person if possible. However, if you cannot attend in person (due to travel or lack of childcare) we are offering a virtual option. Zoom attendees will watch the live presentations and large group discussions and will attend small groups in breakout Zoom rooms. Registrants will be contacted soon to select whether they will be attending live or virtual.

movemindfully FOUNDATION TRAINING

Trauma-Responsive Mind-Body Practices

Incorporating knowledge of trauma, Adverse Childhood Experiences (ACEs) and mental health diagnoses, participants experience the power of mind-body practices for stress reduction, improved focus, increased cognitive flexibility, and overall well-being. Through exploration of the six domains of complex trauma, participants identify movemindfully Breathe Move Rest practices to integrate into a variety of intervention frameworks. Learn the art of meeting youth where they are physically, emotionally, and mentally by designing interventions to be used individually, as well as in small and large groups. Benefits:
  • Educators feel confident they can create safe, effective learning environments.
  • Students build readiness for learning as they feel seen, heard, and supported throughout the day.
  • Practitioners maximize their effectiveness with an accessible mind-body toolkit.
  • Leaders have tools to promote a culture of well-being by providing practical stress-management strategies and addressing staff burnout.
  • Families feel supported by and connected to the organizations serving their children.

DOWNLOAD FLIER

*We encourage you to attend this workshop in person if possible. However, if you cannot attend in person (due to travel or lack of childcare) we are offering a virtual option. Zoom attendees will watch the live presentations and large group discussions and will attend small groups in breakout Zoom rooms. Registrants will be contacted soon to select whether they will be attending live or virtual.

Benefits

  • Educators feel confident creating safe,
    effective learning environments.
  • Students build readiness for learning as they
    feel seen, heard, and supported throughout the day.
  • Practitioners maximize their effectiveness
    with an accessible mind body toolkit.
  • Leaders develop tools and strategies to
    promote a culture of wellbeing to maximize
    organizational potential.
  • Families feel supported by and connected to
    the organizations serving their children.

Outcomes

  • Children/youth improve social-emotional
    health, concentration, and self-esteem.
  • Adults/staff identify proactive strategies for managing high energy/big emotions, and attention
  • Youth develop skills to self-regulate, focus,
    de-escalate, and connect.
  • Organizations create a toolkit of simple
    breathing exercises, regulating-movement,
    rest techniques, and social/emotional skill
    building activities specific to their unique
    environment.

Our Signature Practice

Breathe

Move

Rest

WATCH VIDEO

Benefits

  • Educators feel confident creating safe, effective learning environments.
  • Students build readiness for learning as they feel seen, heard, and supported throughout the day.
  • Practitioners maximize their effectiveness with an accessible mind body toolkit.
  • Leaders develop tools and strategies to promote a culture of well-being to maximize
    organizational potential.
  • Families feel supported by and connected to the organizations serving their children.

Outcomes

  • Children/youth improve social-emotional health, concentration, and self-esteem.
  • Adults/staff identify proactive strategies for managing high energy/big emotions, and attention
  • Youth develop skills to self-regulate, focus, de-escalate, and connect.
  • Organizations create a toolkit of simple breathing exercises, regulating-movement,
    rest techniques, and social/emotional skill
    building activities specific to their unique
    environment.

Our Signature Practice

through trainings, workshops, consultation, and residencies.

Breathe

Move

Rest

WATCH VIDEO