Full Day Public Workshops

movemindfully Programs

Full Day
Public Workshops

movemindfully Programs

Full Day
Public Workshops

movemindfully FULL DAY PUBLIC WORKSHOP

I Am Safe Training: Trauma-Responsive Practices to Support Mental Health

(For Mental Health Professionals, Crisis Support Teams, and Secondary Educators)

Grounded in the guidebook I Am Safe: Trauma-Responsive Practices in Crisis Mental Health, this training provides practical and accessible mind-body strategies to support children, youth, and adults navigating stress, distress, and trauma.

Designed for school mental health providers, therapists, crisis responders, and secondary educators, this training explores the science behind why mind-body practices are essential for trauma healing and nervous system regulation. You’ll receive step-by-step guidance on how to create the safety needed to engage even the most reluctant participants in classrooms, small groups, or one-on-one sessions.

Participants will:

Learn the science behind mind-body strategies in trauma recovery and nervous system regulation.
Explore how to share mind-body practices with students who are highly dysregulated, disengaged, or shut down.
Gain tools to use in one-on-one support, small therapeutic groups, and mental health/crisis stabilization settings.
Understand how to create emotionally safe environments that support healing, reconnection, and resilience in youth and adults.
Explore how to adapt these practices to existing groups, programming, and initiatives already in place.

Walk away with a trauma-informed framework for using I Am Safe in educational and therapeutic environments, along with concrete tools for implementing mind-body practices across your system of care.

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DATE: June 25, 2025

LOCATION: Washburn Center for Children – 1100 Glenwood Ave, Minneapolis, MN 55405

TIME: 8:30am-3:30pm

COST: ~~$240~~ $210 thru May 31 (Includes I Am Safe book)

GROUP DISCOUNTS: Email info@move-mindfully.com for a discount code if you have a group of 3 or more from the same organization.

OUR REGISTRATION SYSTEM IS UNDERGOING BRIEF MAINTENANCE. PLEASE CHECK BACK SOON!

movemindfully FULL DAY PUBLIC WORKSHOP

Intro to movemindfully®: Mindfulness, Movement, and SEL for the Classroom

(For PreK–6th Grade Educators and Support Staff)

In this interactive workshop, participants will learn how to integrate movemindfully’s signature Breathe Move Rest practices into classroom routines to support students’ and educators’ physical, emotional, and mental health.

Designed for classroom teachers, school social workers, and support staff, this training offers trauma-responsive, developmentally appropriate mind-body strategies that can be woven into the school day to strengthen and complement existing Social-Emotional Learning (SEL) initiatives.

Participants will:

Learn how to integrate simple Breathe Move Rest practices into classroom transitions, morning meetings, or take-a-break/calming corners.
Explore mind-body strategies to support self-regulation, focus, and classroom community connection.
Participate in large group instruction and small group breakouts to personalize implementation for your classroom or role.
Develop a personal toolkit of practices to support stress management and self-care.

Walk away with a ready-to-use set of strategies and resources, including the movemindfully Therapeutic Card Deck and Permission to Pause Posters (Early Ed versions available).

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DATE: June 26, 2025

LOCATION: St. Paul, MN – TBD

TIME: 8:30am-3:30pm

COST: $240

GROUP DISCOUNTS: Email info@move-mindfully.com for a discount code if you have a group of 3 or more from the same organization.26

OUR REGISTRATION SYSTEM IS UNDERGOING BRIEF MAINTENANCE. PLEASE CHECK BACK SOON!

SAVE WHEN REGISTERING FOR BOTH COURSES

movemindfully FOUNDATION TRAINING

Introduction to Mindfulness, Movement, and
Social-Emotional Learning

During this interactive training, learn how to integrate the movemindfully signature Breathe Move Rest practices to support student and staff physical, emotional, and mental health. Educators, social workers, and related service providers will enhance their understanding of the impact of stress and trauma for youth and adults. Large group learning and breakout sessions provide a more personalized training experience. Support social-emotional learning for children, youth, and adults with practical strategies to reduce stress, develop self-regulation, increase community connection, and cognitive flexibility.

Walk away with a toolkit of practices using the movemindfully Card Deck, Permission to Pause Posters and the newly launched movemindfully App.

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*We encourage you to attend this workshop in person if possible. However, if you cannot attend in person (due to travel or lack of childcare) we are offering a virtual option. Zoom attendees will watch the live presentations and large group discussions and will attend small groups in breakout Zoom rooms. Registrants will be contacted soon to select whether they will be attending live or virtual.

movemindfully FOUNDATION TRAINING

Trauma-Responsive Mind-Body Practices

Incorporating knowledge of trauma, Adverse Childhood Experiences (ACEs) and mental health diagnoses, participants experience the power of mind-body practices for stress reduction, improved focus, increased cognitive flexibility, and overall well-being. Through exploration of the six domains of complex trauma, participants identify movemindfully Breathe Move Rest practices to integrate into a variety of intervention frameworks. Learn the art of meeting youth where they are physically, emotionally, and mentally by designing interventions to be used individually, as well as in small and large groups. Benefits:

Educators feel confident they can create safe, effective learning environments.
Students build readiness for learning as they feel seen, heard, and supported throughout the day.
Practitioners maximize their effectiveness with an accessible mind-body toolkit.
Leaders have tools to promote a culture of well-being by providing practical stress-management strategies and addressing staff burnout.
Families feel supported by and connected to the organizations serving their children.

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Benefits

Educators feel confident creating safe,
effective learning environments.

Students build readiness for learning as they
feel seen, heard, and supported throughout the day.

Practitioners maximize their effectiveness
with an accessible mind body toolkit.

Leaders develop tools and strategies to
promote a culture of wellbeing to maximize
organizational potential.

Families feel supported by and connected to
the organizations serving their children.

Outcomes

Children/youth improve social-emotional
health, concentration, and self-esteem.

Adults/staff identify proactive strategies for managing high energy/big emotions, and attention

Youth develop skills to self-regulate, focus,
de-escalate, and connect.

Organizations create a toolkit of simple
breathing exercises, regulating-movement,
rest techniques, and social/emotional skill
building activities specific to their unique
environment.

Our Signature Practice

Breathe

Move

Rest

Benefits

Educators feel confident creating safe, effective learning environments.

Students build readiness for learning as they feel seen, heard, and supported throughout the day.

Practitioners maximize their effectiveness with an accessible mind body toolkit.

Leaders develop tools and strategies to promote a culture of well-being to maximize
organizational potential.

Families feel supported by and connected to the organizations serving their children.

Outcomes

Children/youth improve social-emotional health, concentration, and self-esteem.

Adults/staff identify proactive strategies for managing high energy/big emotions, and attention

Youth develop skills to self-regulate, focus, de-escalate, and connect.

Organizations create a toolkit of simple breathing exercises, regulating-movement,
rest techniques, and social/emotional skill
building activities specific to their unique
environment.

movemindfully Programs