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I Am Safe is an experiential guidebook for sharing mind-body strategies in crisis mental health settings. Mental health practitioners, youth workers, educators, and families supporting individuals healing from trauma will see themselves in compelling real-life stories and trauma-responsive teaching tips. Drawing from over a decade of teaching experience in hospitals, juvenile services, outpatient, and community settings, Chrissy provides teaching tips for sharing mind-body strategies one on one or in group settings. Each tip includes a summary of the science behind the importance of mind-body strategies for healing trauma along with real-life teaching stories, practices for you, and opportunities for reflection to make this work relevant in your personal and professional life.