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movemindfully Programs

Schools

movemindfully PROGRAMS

Foundation Trainings

This two-day workshop enables site leaders to strengthen their understanding of the impact of trauma and stress on both adults and youth. Walk away with a comprehensive tool kit of mind/body resources and practices to implement right away.
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Schools

movemindfully PROGRAMS

Introduction Workshop

One- to two-hour session providing trauma-responsive mindfulness, movement and social/emotional learning practices personalized to your site’s needs.
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Schools

movemindfully PROGRAMS

Consultation and Demos

Build confidence implementing Breathe Move Rest practices for your unique settings and youth. Choose small group or individual consultation for co-designing your site-specific approach.
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Schools

movemindfully PROGRAMS

Residencies

movemindfully Residencies were created as a result of teacher and therapist feedback that co-teaching/coaching in their specific environments was needed to create sustainable mind-body practices with fidelity. movemindfully Residencies have been implemented in classrooms and therapeutic settings across the US, reaching thousands of youth and adults.
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Schools

movemindfully PROGRAMS

Family Events

Everyday stressors take a toll on all of us, especially our families, making their overall health and well-being a priority. Our movemindfully Family Events introduce self-regulation strategies taught in classrooms and/or therapeutic settings.
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movemindfully PROGRAMS

Stress Management/Self-Care Classes

The stress of our work takes its toll, impacting overall health and well-being. Relief is possible with simple mind-body stress-management/self-care practices to reduce stress, relieve exhaustion, and prevent ultimate burnout. movemindfully 30-minute sessions provide simple Breathe Move Rest practices for your own physical, emotional and mental well-being. Explore ways to take care of YOU that can be easily integrated into the learning day, staff meetings, and family time. Practice can be accessed from a chair or on a mat.
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Schools

movemindfully PROGRAMS

Videos

movemindfully videos can be used during synchronous or asynchronous learning. Each video is intended to support educators and students as they integrate simple mind-body practices for self-regulation throughout the day.
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Schools

movemindfully PROGRAMS

Keynotes

It’s time to speak about what really matters both personally and professionally. Explore how to live an authentic life by taking time to pause and connect. When we are more present, research shows we increase our ability to learn and heal together. movemindfully Keynotes are an invitation to reconnect body, mind, and heart.
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Schools

Schools

movemindfully PROGRAMS

Moving Mountains Manual & Workshop

After years of presenting and training on our Moving Mountains model, we are excited to offer it as a manual. These simple and accessible tools provide a framework to help parents, professionals, and educators support struggling children and youth.
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Schools

Schools

movemindfully PROGRAMS

Moving into the Zone: Implementing movemindfully and The Zones of Regulation®

In this workshop participants will explore how to integrate their knowledge of The Zones of Regulation® and movemindfully practices into the elementary school day and therapeutic settings. Through hands-on learning, reflection and discussion, participants will experience the power of mind-body interventions woven within a cognitive, systematic framework to support students regulation, community connection and overall well-being.
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Schools

Benefits

  • Educators feel confident creating safe,
    effective learning environments.
  • Students build readiness for learning as they
    feel seen, heard, and supported throughout the day.
  • Practitioners maximize their effectiveness
    with an accessible mind body toolkit.
  • Leaders develop tools and strategies to
    promote a culture of wellbeing to maximize
    organizational potential.
  • Families feel supported by and connected to
    the organizations serving their children.

Outcomes

  • Children/youth improve social-emotional
    health, concentration, and self-esteem.
  • Adults/staff identify proactive strategies for managing high energy/big emotions, and attention
  • Youth develop skills to self-regulate, focus,
    de-escalate, and connect.
  • Organizations create a toolkit of simple
    breathing exercises, regulating-movement,
    rest techniques, and social/emotional skill
    building activities specific to their unique
    environment.

Our Signature Practice

Breathe

Move

Rest

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