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You might not get to choose a lot of what happens

You might not get to choose a lot of what happens around you on a daily basis, but you do get to choose where you are placing your attention. Listen via link in bio. #mentalhealth #mindfulness #movemindfullyconnect

Families don’t always have access to mental heal

Families don’t always have access to mental health support when they need it most. Read our blog to explore ways for sharing mind-body strategies as an act of public mental health advocacy and activism. Link in bio. #mentalhealth #iamsafe #movemindfullyconnect

Upcoming January 31 Spilling the Tea on ADHD works

Upcoming January 31 Spilling the Tea on ADHD workshop with Kathy and Judy! Register using link in our bio #ADHDAwareness #Neuroscience #ADHDBrain #ADHDRealities #ADHDExplained #ADHDInsights

Listen to the Pause to reflect on how all emotions

Listen to the Pause to reflect on how all emotions can be fuel for transformation. Link in bio. #movemindfullyconnect #mentalhealth #mindfulness

So grateful for all the wisdom shared during our f

So grateful for all the wisdom shared during our first full day I Am Safe: Trauma-Responsive Practices to support mental health. Listen to these powerful key messages for trauma-healing from participants! #iamsafe #mentalhealth #movemindfullyconnect

Look to nature as your guide. You can experience t

Look to nature as your guide. You can experience the healing power of nature by physically being outside, simply looking out your window, or just picturing it in your mind. Click on link in bio to listen to the Pause. #mindfulness #movemindfullyconnect #mentalhealth

There is a lot going on in the world right now. Is

There is a lot going on in the world right now. Is it impacting your ability to feel present, connected, and safe? If so, you are not alone. Listen to this week's Pause to create feelings of safety during times of struggle. Link in bio. Want these practices emailed to your inbox each week? Sign up at move-mindfully.com! #movemindfullyconnect #pause #mentalhealth

Happy World Kindness Day! #mindfulness #movemindfu

Happy World Kindness Day! #mindfulness #movemindfullyconnect #innerresources

Listen to the Pause (link in bio) and ask yourself

Listen to the Pause (link in bio) and ask yourself, “What is possible?”

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