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We want to thank the educators and administrators

We want to thank the educators and administrators at @cischools for inviting us to share our Stress Management class with them!

At movemindfully Stress Management classes, youth and adults learn how simple movemindfully practices can help ease stress, manage energy levels, and strengthen the mind-body connection for youth and adults. Request more info by clicking the Programs link in our bio.

#movemindfullyconnect #movemindfully #mindfulness #mentalhealth

Register today for our next webinar, Moving Mounta

Register today for our next webinar, Moving Mountains on Wednesday, May 8: bit.ly/MovingMountainsMay8.

Join Kathy and Marit Appeldoorn on Zoom for this live workshop. You'll learn how to use the Moving Mountains model to assess a child’s zone of agitation and effectively intervene using a wide range of mind-body strategies.

You'll create a tool kit of interventions that you can immediately implement at home, in the classroom, or in therapeutic settings.

It might be surprising to hear that something as s

It might be surprising to hear that something as simple as Hand Tracing can help soothe anxiety! Hand Tracing allows youth to "get out of their head" and focus on breathing and is a great way to review, reflect, and recognize our resiliency.

Learn more on our blog (link in bio).

#movemindfullyconnect #movemindfully #mindfulness #mentalhealth

Today's Pause invites you inside to embody the wis

Today's Pause invites you inside to embody the wisdom of belonging to each other.

Listen to The Pause at the link in our bio.

#movemindfullyconnect #movemindfully #mindfulness #mentalhealth

Register today for next week's FREE workshop at th

Register today for next week's FREE workshop at the link in our bio!

We'll dive into the science of mind-body strategies for working with youth of all ages and you'll come away with a plan for using the movemindfully app throughout the day to connect and reset.

#movemindfullyconnect #mindfulness

Kathy's Breathe Move Rest classes for adults start

Kathy's Breathe Move Rest classes for adults start Tuesday, April 23 at Hidden River Middle School. Space is limited! Sign up at the St. Paul Community Ed link in our bio.

#movemindfullyconnect #mindfulness #StPaulCommunityEd

We are celebrating paraprofessional day with a mov

We are celebrating paraprofessional day with a movemindfully app giveaway! Drop your name in the comments for a chance to win. Here is Stephanie Halverson and her movemindfully morning check in!

Kathy's movemindfully Breathe Move Rest class for

Kathy's movemindfully Breathe Move Rest class for adults and children is on April 24 at Hidden River Middle School in St. Paul.

Space is limited, so be sure to register early at the St. Paul Community Ed link in our bio!

#movemindfullyconnect #mindfulness #StPaulCommunityEd

April is National Stress Awareness Month. While so

April is National Stress Awareness Month. While some stress can be beneficial, too much can be harmful. Too much stress affects concentration and mood and impacts mental and physical health. Here are five tips for managing daily stress.
#movemindfullyconnect #mindfulness #Stress