Listen to The Pause - movemindfully

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The Pause

The Pause

MARCH 2, 2026

FEBRUARY 23, 2026

FEBRUARY 16, 2026

FEBRUARY 9, 2026

All offerings (trainings, workshops, consultation, and residencies) are available virtually.

All offerings (trainings, workshops, consultation, and residencies) are available virtually.

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© 2024 movemindfully

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Monday Mindfulness Practice - You can listen using

Monday Mindfulness Practice - You can listen using the link in our bio or read it here. Find a comfortable position where you feel safe and supported.

Stretch in any way that feels good and give yourself a break in the day.

Bring your attention to your breath. Breathing in. . . and breathing out . . .

Gently ask yourself: What truth is asking to be acknowledged right now?

There is no need to say it out loud or act on it. Simply notice what comes.

Feel into where courage lives in your body. Is it steady? Tender? Quiet?
Does it feel expansive or does it show up as a subtle tightening? Maybe you don’t notice anything at all.

Ask yourself: Where in my life am I being invited to be a little more honest? With whom might courage look like speaking—or listening—more truthfully?

Gently remind yourself: Courage doesn’t require perfection. It only asks for honesty.

Let yourself be with these questions, without worrying about the answers.

When you are ready, stretch in any way that feels good.

As you move through your day, allow yourself to lead with truth—and compassion—for yourself and for others. Courage is telling the truth with your whole heart. #mindfulness #movemindfullyconnect

Try this mindfulness practice for being gentle wit

Try this mindfulness practice for being gentle with yourself. Listen at link in bio or read here: Find a position where you feel safe and comfortable.

Notice how your body feels and stretch in any way that feels good.

Bring your attention to your breath. Just this breath in . . . and this breath out . . .

Repeat quietly to yourself:
May I be kind with myself.
May I be gentle with myself.

Notice how these words land. Do they feel comforting? Awkward? Challenging? All responses are welcome.

Repeat quietly to yourself again:
May I be kind with myself.
May I be gentle with myself.

If there are other words that feel supportive, go ahead and try them.

Place one hand on your heart or bring your attention to your heart.

Come back to these words or whichever other words you choose:
May I be kind with myself. May I be gentle with myself.

When might you need to hear these words? Think of a situation and return to your words again.

When you feel ready, stretch in any way that feels good.

As you move through your day, notice moments when you are judging yourself or being hard on yourself, and allow yourself to pause. Imagine you are speaking to a friend who is struggling and gently repeat your words or these words to yourself:

May I be kind and gentle with myself. #mindfulness #movemindfullyconnect

20 minute event this Saturday. Register here: http

20 minute event this Saturday. Register here: https://us06web.zoom.us/meeting/register/EuAodGJLRpq3dLmDWAoUcA

This Pause invites you to soften your ego, awaken

This Pause invites you to soften your ego, awaken gratitude, and reconnect with the power of offering rather than striving - listen at link in bio or read here:
Find a comfortable position and allow yourself to simply arrive.

Connect with your breath as it is—this breath in, this breath out.

Bring attention to your heart or place both hands on your heart.

Ask yourself:

Who am I not loving?

Who am I not forgiving?

Where am I withholding?

What would your life look and feel like if it were shaped by gratitude, generosity, and offering—rather than withholding, grabbing or striving?

What is one small step you can take today?

When you’re ready, stretch in any way that feels good.

As you move through the day, invite yourself to live from giving, not getting — and feel what shifts in your mind, body, and heart. #movemindfullyconnect

Stress-management is professional development. Lis

Stress-management is professional development. Listen at link in bio or read here: Find a comfortable position and give yourself a break in your day.

Stretch your body and allow your eyes to soften or close.

Connect with your breath as it is. Just this breath in. Just this breath out.

Let these words settle into your body:
Caring for myself is caring for my work.
Regulating myself is part of my leadership.

Take a slow breath in and allow this truth to anchor into your nervous system.

What would a small stress-management break look and feel like throughout your day?

How might you build this in consistently, knowing it isn’t extra — it’s essential?

When you’re ready, stretch in any way that feels good.

As you move through the day, notice how stress management becomes your daily professional development. #mindfulness #movemindfullyconnect

Explore anticipatory gratitude with this mindfulne

Explore anticipatory gratitude with this mindfulness practice - listen via link in bio or read here:
Find a comfortable position and connect with your breath… easy inhales, and easy exhales.

Rub your hands together and cover your eyes for a moment. Then, release your hands away.

Think about your day ahead. What three small experiences might bring you joy today? Maybe a warm cup of coffee or tea? A kind conversation? A quiet walk outdoors?

Picture these experiences in your mind and really feel them in your body—the warmth, the ease, the appreciation.

Notice how you feel, then release these experiences trusting they’ll unfold in their own way.

When you are ready, stretch in any way that feels good. #mindfulness #movemindfullyconnect

Try this mindfulness practice to lean into your fe

Try this mindfulness practice to lean into your feelings. Listen at link in bio or read here: Find a supported position to give yourself a break in the day.

Connect to your breath–easy breaths in and easy breaths out.

Notice how your physical body is doing. Bring your breath to any areas that need your attention.

Notice what emotion is present right now. How are you feeling? What do you notice? Sadness? Frustration? Joy? Numbness? Just name it, gently.

Rather than pushing the feeling away, imagine turning toward it. See if you can let whatever emotions are present to be there—like a wave, rising and falling. You don’t have to dive in. You don’t have to drown in it. Just be near it. Be kind to it.

Sometimes, the act of noticing with compassion is what helps us begin to move through.

When you are ready, go ahead and stretch your body in any way that feels good. #mindfulness #movemindfullyconnect

Try this mindfulness practice to explore what move

Try this mindfulness practice to explore what moves you. Listen at link in bio or read here: Settle into a comfortable position. Allow your body to be supported. Stretch or roll your shoulders to release tension as you breathe slowly.

Ask yourself: Where do I feel moved?

Maybe it’s a conversation, a small kindness, a moment of beauty, or even a challenge that sparked something in you. Just notice what comes up—without judgment, without analyzing.

Feel the sensation of being moved. Notice how it feels in your body. Maybe you notice warmth, coolness, or lightness. This is your inner compass pointing the way.

Repeat these affirmations silently or out loud:

I trust what moves me.
I follow the stirrings of my heart.
I let what moves me lead the way..

When you are ready, stretch in any way that feels good.

As you move through your day, when you notice yourself rushing, take a moment to Pause and ask: What moves me? Then let that guide the way. #mindfulness #movemindfullyconnect

So grateful for our collaboration with mental heal

So grateful for our collaboration with mental health team at Face to Face - good people doing great work! #worldmentalhealthday

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