movemindfully
Upcoming Events
movemindfully
Upcoming Events
movemindfully FOUNDATION TRAINING
Trauma-Responsive Mind-Body Practices
June 26, 2024 | 8:30am - 3:30pm
Washburn Center for Children
1100 Glenwood Ave., Minneapolis, MN 55405
Price: $210
Discount available through June 1
Incorporating knowledge of trauma, Adverse Childhood Experiences (ACEs) and mental health diagnoses, participants experience the power of mind-body practices for stress reduction, improved focus, increased cognitive flexibility, and overall well-being. Through exploration of the six domains of complex trauma, participants identify movemindfully Breathe Move Rest practices to integrate into a variety of intervention frameworks. Learn the art of meeting youth where they are physically, emotionally, and mentally by designing interventions to be used individually, as well as in small and large groups.
Benefits:
- Educators feel confident they can create safe, effective learning environments.
- Students build readiness for learning as they feel seen, heard, and supported throughout the day.
- Practitioners maximize their effectiveness with an accessible mind-body toolkit.
- Leaders have tools to promote a culture of well-being by providing practical stress-management strategies and addressing staff burnout.
- Families feel supported by and connected to the organizations serving their children.
Introduction to Trauma-Responsive Mind-Body Practices
July 24, 2024 | 7:00 pm - 8:00 pm
Price: $24.95
Learn how to create a sense of safety in the mind and body in response to stress, distress, and trauma in educational, therapeutic, and home environments. With a focus on brain function and how the vagus nerve promotes feelings of safety, discover how to use simple movemindfully mind-body practices to improve cognitive function and community connection.
Leave this 60-minute workshop with essential practices to regulate your own nervous system so that you can co-regulate with the children, youth, and families you serve. Create a plan of action to support clients, students, and families as they develop their own toolkits of strategies to support physical, emotional, and mental health.
movemindfully with Kaleidoscope Coaching & Counseling
Spill the Tea on ADHD:
ADHD Education for Helping Professionals and Parents
JANUARY 31, 2025 | 8:30am - 4:00pm
Washburn Center for Children
1100 Glenwood Ave., Minneapolis, MN 55405
Price: $129
Discount available through June 1
ADHD Education for Helping Professionals and Parents
TAKEAWAYS
- Detailed knowledge of what ADHD is and what it isn’t.
- How ADHD impacts females vs males differently and individuals in relationships — at work, at school, and in daily life.
- Treatment options including, natural, psychological, and practical tools for home and school.
- Detailed discussion of strategies including brain assessments and evidence-based treatment options.
- How Breathe Move Rest practices impact the brain and nervous system, improving attention and focus.
- How and when to incorporate Breathe Move Rest practices throughout the day to replenish energy levels and improve focus.
- Inner Resources for supporting physical, emotional, and mental health/well-being.
“This was one of the best and most useful workshops I have had in years. I have used the information almost daily since the training. I believe all educators should go through this.” – cultural advocate in ISD 196
“What an educational and inspirational day! Both Judy and Kathy are clearly so knowledgeable, passionate, and enthusiastic about their work and did an excellent job presenting in an organized and thoughtful manner. The content will undoubtedly help me as a provider, and I’ve already shared information about it and put strategies into practice in my personal life! Thank you!” – ADHD workshop participant
*Clicking the button will bring you to the Kaleidoscope website for registration.
movemindfully FOUNDATION TRAINING
I Am Safe Training:
Trauma-Responsive Practices to Support Mental Health
(For Mental Health Professionals, Crisis Support Teams, and Secondary Educators)
TBD 2024
JUNE 25, 2025 | 8:30am - 3:30pm
Washburn Center for Children
1100 Glenwood Ave., Minneapolis, MN 55405
Price: $240 $210 THRU MAY 31
(Price includes I Am Safe book)
Grounded in the guidebook I Am Safe: Trauma-Responsive Practices in Crisis Mental Health, this training provides practical and accessible mind-body strategies to support children, youth, and adults navigating stress, distress, and trauma.
Designed for school mental health providers, therapists, crisis responders, and secondary educators, this training explores the science behind why mind-body practices are essential for trauma healing and nervous system regulation. You’ll receive step-by-step guidance on how to create the safety needed to engage even the most reluctant participants in classrooms, small groups, or one-on-one sessions.
- Learn the science behind mind-body strategies in trauma recovery and nervous system regulation.
- Explore how to share mind-body practices with students who are highly dysregulated, disengaged, or shut down.
- Gain tools to use in one-on-one support, small therapeutic groups, and mental health/crisis stabilization settings.
- Understand how to create emotionally safe environments that support healing, reconnection, and resilience in youth and adults.
- Explore how to adapt these practices to existing groups, programming, and initiatives already in place.
Walk away with a trauma-informed framework for using I Am Safe in educational and therapeutic environments, along with concrete tools for implementing mind-body practices across your system of care.
*OUR REGISTRATION SYSTEM IS UNDERGOING A BRIEF MAINTENANCE. PLEASE CHECK BACK SOON!
movemindfully FOUNDATION TRAINING
Introduction to Mindfulness, Movement, and Social-Emotional Learning
(For PreK–6th Grade Educators and Support Staff)
JUNE 26, 2025 | 8:30am - 3:30pm
OCTOBER 30, 2024
ST. PAUL, MN - LOCATION TBD
Washburn Center for Children
1100 Glenwood Ave., Minneapolis, MN 55405
Price: $240
Discount available through March 10
In this interactive workshop, participants will learn how to integrate movemindfully’s signature Breathe Move Rest practices into classroom routines to support students’ and educators’ physical, emotional, and mental health.
Designed for classroom teachers, school social workers, and support staff, this training offers trauma-responsive, developmentally appropriate mind-body strategies that can be woven into the school day to strengthen and complement existing Social-Emotional Learning (SEL) initiatives.
Participants will:
- Learn how to integrate simple Breathe Move Rest practices into classroom transitions, morning meetings, or take-a-break/calming corners.
- Explore mind-body strategies to support self-regulation, focus, and classroom community connection.
- Participate in large group instruction and small group breakouts to personalize implementation for your classroom or role.
- Develop a personal toolkit of practices to support stress management and self-care.
Walk away with a ready-to-use set of strategies and resources, including the movemindfully Therapeutic Card Deck and Permission to Pause Posters (Early Ed versions available).
*OUR REGISTRATION SYSTEM IS UNDERGOING A BRIEF MAINTENANCE. PLEASE CHECK BACK SOON!
DETAILS AND REGISTRATION BEGINS SOON!
Breathe Move Rest with the movemindfully app
Date TBD
Experience trauma-responsive mind-body practices right at your fingertips with the engaging and easy-to-use movemindfully app. This versatile tool provides over 130 Breathe Move Rest moves and routines for ages pre-K to 18 years with three language options, making mindfulness, movement, and social-emotional learning accessible whenever and wherever.
In this 45-minute workshop, understand how trauma and stress impacts physical, emotional, and mental health. Experience science-based mind-body practices from the movemindfully app, and explore practical strategies that can work within your settings to assist youth with self-regulation, focus, managing energy levels, and fostering connection. Through reflection and discussion, leave with a plan of action for integrating Breathe Move Rest practices and routines to support social-emotional learning throughout the day.
Moving Mountains Workshop
DATE TBD
Price: $59.95 (includes book)
Sometimes even the most thoughtful interventions with children and youth in distress don’t work as planned, even making situations worse and causing frustration for both the child and the helper.
In this 75-minute workshop participants will work with Moving Mountains: An Integrative Manual to Help Youth with Intensity, Reactivity, and Anxiety to assess a child’s zone of agitation and to effectively intervene using a wide range of mind-body strategies. Participants will create their own tool kit of interventions to immediately put into practice.
Benefits
- Educators feel confident creating safe,
effective learning environments.
- Students build readiness for learning as they
feel seen, heard, and supported throughout the day.
- Practitioners maximize their effectiveness
with an accessible mind body toolkit.
- Leaders develop tools and strategies to
promote a culture of wellbeing to maximize
organizational potential.
- Families feel supported by and connected to
the organizations serving their children.
Outcomes
- Children/youth improve social-emotional
health, concentration, and self-esteem.
- Adults/staff identify proactive strategies for managing high energy/big emotions, and attention
- Youth develop skills to self-regulate, focus,
de-escalate, and connect.
- Organizations create a toolkit of simple
breathing exercises, regulating-movement,
rest techniques, and social/emotional skill
building activities specific to their unique
environment.
Our Signature Practice
Breathe
Move
Rest
Benefits
- Educators feel confident creating safe, effective learning environments.
- Students build readiness for learning as they feel seen, heard, and supported throughout the day.
- Practitioners maximize their effectiveness with an accessible mind body toolkit.
- Leaders develop tools and strategies to promote a culture of well-being to maximize
organizational potential.
- Families feel supported by and connected to the organizations serving their children.
Outcomes
- Children/youth improve social-emotional health, concentration, and self-esteem.
- Adults/staff identify proactive strategies for managing high energy/big emotions, and attention
- Youth develop skills to self-regulate, focus, de-escalate, and connect.
- Organizations create a toolkit of simple breathing exercises, regulating-movement,
rest techniques, and social/emotional skill
building activities specific to their unique
environment.
Our Signature Practice
through trainings, workshops, consultation, and residencies.
Breathe
Move