movemindfully
Upcoming Events
movemindfully
Upcoming Events
movemindfully FOUNDATION TRAINING
Trauma-Responsive Mind-Body Practices
June 26, 2024 | 8:30am - 3:30pm
Washburn Center for Children
1100 Glenwood Ave., Minneapolis, MN 55405
Price: $210
Discount available through June 1
Incorporating knowledge of trauma, Adverse Childhood Experiences (ACEs) and mental health diagnoses, participants experience the power of mind-body practices for stress reduction, improved focus, increased cognitive flexibility, and overall well-being. Through exploration of the six domains of complex trauma, participants identify movemindfully Breathe Move Rest practices to integrate into a variety of intervention frameworks. Learn the art of meeting youth where they are physically, emotionally, and mentally by designing interventions to be used individually, as well as in small and large groups.
Benefits:
- Educators feel confident they can create safe, effective learning environments.
- Students build readiness for learning as they feel seen, heard, and supported throughout the day.
- Practitioners maximize their effectiveness with an accessible mind-body toolkit.
- Leaders have tools to promote a culture of well-being by providing practical stress-management strategies and addressing staff burnout.
- Families feel supported by and connected to the organizations serving their children.
Introduction to Trauma-Responsive Mind-Body Practices
July 24, 2024 | 7:00 pm - 8:00 pm
Price: $24.95
Learn how to create a sense of safety in the mind and body in response to stress, distress, and trauma in educational, therapeutic, and home environments. With a focus on brain function and how the vagus nerve promotes feelings of safety, discover how to use simple movemindfully mind-body practices to improve cognitive function and community connection.
Leave this 60-minute workshop with essential practices to regulate your own nervous system so that you can co-regulate with the children, youth, and families you serve. Create a plan of action to support clients, students, and families as they develop their own toolkits of strategies to support physical, emotional, and mental health.
movemindfully with Kaleidoscope Coaching & Counseling
Spill the Tea on ADHD:
ADHD Education for Helping Professionals and Parents
JANUARY 31, 2025 | 8:30am - 4:00pm
Washburn Center for Children
1100 Glenwood Ave., Minneapolis, MN 55405
Price: $129
Discount available through June 1
ADHD Education for Helping Professionals and Parents
TAKEAWAYS
- Detailed knowledge of what ADHD is and what it isn’t.
- How ADHD impacts females vs males differently and individuals in relationships — at work, at school, and in daily life.
- Treatment options including, natural, psychological, and practical tools for home and school.
- Detailed discussion of strategies including brain assessments and evidence-based treatment options.
- How Breathe Move Rest practices impact the brain and nervous system, improving attention and focus.
- How and when to incorporate Breathe Move Rest practices throughout the day to replenish energy levels and improve focus.
- Inner Resources for supporting physical, emotional, and mental health/well-being.
“This was one of the best and most useful workshops I have had in years. I have used the information almost daily since the training. I believe all educators should go through this.” – cultural advocate in ISD 196
“What an educational and inspirational day! Both Judy and Kathy are clearly so knowledgeable, passionate, and enthusiastic about their work and did an excellent job presenting in an organized and thoughtful manner. The content will undoubtedly help me as a provider, and I’ve already shared information about it and put strategies into practice in my personal life! Thank you!” – ADHD workshop participant
*Clicking the button will bring you to the Kaleidoscope website for registration.
movemindfully FOUNDATION TRAINING
Introduction to Mindfulness, Movement, and Social-Emotional Learning
APRIL 10, 2025 | 8:30am - 3:30pm
OCTOBER 30, 2024
ST. PAUL, MN - LOCATION TBD
Washburn Center for Children
1100 Glenwood Ave., Minneapolis, MN 55405
Price: $240 $210
Discount available through March 10
During this interactive training, learn how to integrate the movemindfully signature Breathe Move Rest practices to support student and staff physical, emotional, and mental health. Educators, social workers, and related service providers will enhance their understanding of the impact of stress and trauma for youth and adults. Large group learning and breakout sessions provide a more personalized training experience. Support social-emotional learning for children, youth, and adults with practical strategies to reduce stress, develop self-regulation, increase community connection, and cognitive flexibility.
Walk away with a toolkit of practices using the movemindfully Card Deck and Permission to Pause Posters.
*OUR REGISTRATION SYSTEM IS UNDERGOING A BRIEF MAINTENANCE. PLEASE CHECK BACK SOON!
DETAILS AND REGISTRATION BEGINS SOON!
movemindfully FOUNDATION TRAINING
I Am Safe Training:
Trauma-Responsive Practices to Support Mental Health
TBD 2024
JUNE 25, 2025 | 8:30am - 3:30pm
Washburn Center for Children
1100 Glenwood Ave., Minneapolis, MN 55405
Price: $225 $195 THRU MAY 31
(Price includes I Am Safe book)
Based on the guidebook I Am Safe: Trauma-Responsive Practices in Crisis Mental Health, explore how to share practical and accessible trauma-responsive mind-body strategies in educational, therapeutic, and crisis mental health settings.
Learn the science behind why mind-body practices are critical for healing trauma. Receive step-by-step guidance for promoting the safety needed to encourage even the most reluctant participants (patients, residents, clients, students, and family members) to explore these strategies in classrooms, small groups, and/or one-to-one sessions.
Outcomes
- Create safe, effective learning and therapeutic environments.
- Experience how Inner Resources and Breathe Move Rest practices support physical, mental, and emotional health
and well-being. - Become a public mental health activist by implementing movemindfully trauma-responsive mind-body strategies in your personal and professional life!
*OUR REGISTRATION SYSTEM IS UNDERGOING A BRIEF MAINTENANCE. PLEASE CHECK BACK SOON!
Breathe Move Rest with the movemindfully app
Date TBD
Experience trauma-responsive mind-body practices right at your fingertips with the engaging and easy-to-use movemindfully app. This versatile tool provides over 130 Breathe Move Rest moves and routines for ages pre-K to 18 years with three language options, making mindfulness, movement, and social-emotional learning accessible whenever and wherever.
In this 45-minute workshop, understand how trauma and stress impacts physical, emotional, and mental health. Experience science-based mind-body practices from the movemindfully app, and explore practical strategies that can work within your settings to assist youth with self-regulation, focus, managing energy levels, and fostering connection. Through reflection and discussion, leave with a plan of action for integrating Breathe Move Rest practices and routines to support social-emotional learning throughout the day.
Moving Mountains Workshop
DATE TBD
Price: $59.95 (includes book)
Sometimes even the most thoughtful interventions with children and youth in distress don’t work as planned, even making situations worse and causing frustration for both the child and the helper.
In this 75-minute workshop participants will work with Moving Mountains: An Integrative Manual to Help Youth with Intensity, Reactivity, and Anxiety to assess a child’s zone of agitation and to effectively intervene using a wide range of mind-body strategies. Participants will create their own tool kit of interventions to immediately put into practice.
Benefits
- Educators feel confident creating safe,
effective learning environments.
- Students build readiness for learning as they
feel seen, heard, and supported throughout the day.
- Practitioners maximize their effectiveness
with an accessible mind body toolkit.
- Leaders develop tools and strategies to
promote a culture of wellbeing to maximize
organizational potential.
- Families feel supported by and connected to
the organizations serving their children.
Outcomes
- Children/youth improve social-emotional
health, concentration, and self-esteem.
- Adults/staff identify proactive strategies for managing high energy/big emotions, and attention
- Youth develop skills to self-regulate, focus,
de-escalate, and connect.
- Organizations create a toolkit of simple
breathing exercises, regulating-movement,
rest techniques, and social/emotional skill
building activities specific to their unique
environment.
Our Signature Practice
Breathe
Move
Rest
Benefits
- Educators feel confident creating safe, effective learning environments.
- Students build readiness for learning as they feel seen, heard, and supported throughout the day.
- Practitioners maximize their effectiveness with an accessible mind body toolkit.
- Leaders develop tools and strategies to promote a culture of well-being to maximize
organizational potential.
- Families feel supported by and connected to the organizations serving their children.
Outcomes
- Children/youth improve social-emotional health, concentration, and self-esteem.
- Adults/staff identify proactive strategies for managing high energy/big emotions, and attention
- Youth develop skills to self-regulate, focus, de-escalate, and connect.
- Organizations create a toolkit of simple breathing exercises, regulating-movement,
rest techniques, and social/emotional skill
building activities specific to their unique
environment.
Our Signature Practice
through trainings, workshops, consultation, and residencies.
Breathe
Move