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Home » Archives for December 19, 2023

December 19, 2023

Managing Stress & Depression

by Chrissy Mignogna
December 19, 2023April 15, 2024

What can you do if you are feeling down?

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There is a lot going on in the world right now. Is

There is a lot going on in the world right now. Is it impacting your ability to feel present, connected, and safe? If so, you are not alone. Listen to this week's Pause to create feelings of safety during times of struggle. Link in bio. Want these practices emailed to your inbox each week? Sign up at move-mindfully.com! #movemindfullyconnect #pause #mentalhealth

Happy World Kindness Day! #mindfulness #movemindfu

Happy World Kindness Day! #mindfulness #movemindfullyconnect #innerresources

Listen to the Pause (link in bio) and ask yourself

Listen to the Pause (link in bio) and ask yourself, “What is possible?”

Kathy is providing the keynote presentation at “

Kathy is providing the keynote presentation at “From Pain to Progress: Bringing Trauma-Informed Care to the Heart of Healing Trauma Symposium- Brooklyn Park Community Activity Center, 5600 85th Ave. N. Free and open to the public!

So grateful to be at the MN School Behavioral Heal

So grateful to be at the MN School Behavioral Health Conference with Chrissy leading sessions to share strategies from her new book, I Am Safe: Trauma-Responsive Practices in Crisis Mental Health. If you are at the conference, stop by our booth or join Chrissy’s next session on Friday at 8:30.

Inner Resources play a big role in the new book I

Inner Resources play a big role in the new book I Am Safe: Trauma-Responsive Practices in Crisis Mental Health. How can listening to someone's "NO!" when sharing mind-body practices shift the conversation? Read I Am Safe to explore more! Link in bio. #IAmSafe #movemindfullyconnect #mentalhealth

Check out today's Pause to face your fears... link

Check out today's Pause to face your fears... link in bio #movemindfullyconnect #mindfulness #pause

What is I Am Safe? Read an excerpt in today’s bl

What is I Am Safe? Read an excerpt in today’s blog. Blog link in bio.

There are no "no's" in a daydream. Check out this

There are no "no's" in a daydream. Check out this week's Pause by clicking on link in our bio. #mindfulness #mentalhealth #movemindfullyconnect

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