Using Artemis II to Reinforce Zooming Out
What to do when you are worried people will refuse to try mindful movement.
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Chrissy Mignogna
Move Your Body to Ease the Stress of Test Taking
What to do when you are worried people will refuse to try mindful movement.
Move Into Spring With Intention
Try these three simple moves to balance energy, build strength, and support overall well-being this spring!
Practices to Meet Chaos With Calm
The Twin Cities have experienced increased ICE activity in recent weeks, creating significant uncertainty within our school communities. The impact reaches far beyond individual households—affecting children, classrooms, and entire neighborhoods.
In Community, the Work Comes Alive
If you’d like to learn more about movemindfully for Early Education—or if your educators need Develop-approved courses—we offer two trainings available in-person or virtually. We’d love to support the meaningful work you are already doing.
Mindful Movement–A Powerful Ally for Sobriety
In recovery, when life feels too much, too fast, too soon, mind-body practices can help slow things down enough to make a different choice.
Bringing I Am Safe Mind-Body Practices to Older Adults
If older adults in the community benefit from weekly chair yoga, and those in crisis gain skills in a hospital setting, what if we offered these practices as a proactive intervention in assisted living?
Together We Can Make a Difference
Too many young people are struggling—and often in silence. In 2023, 40% of high school students experienced persistent feelings of sadness and hopelessness, while 20% seriously considered attempting suicide (CDC YRBS). While these numbers are alarming, there is hope. Together, we can make a difference.
Ways to Move Through Anxiety
As a new school year begins, many staff, students, and families are navigating heightened anxiety and uncertainty in the wake of the recent Minneapolis school shooting. Fear, anxiety, and grief can feel overwhelming in times like these.
Our latest blog shares one simple mind-body practice you can try in a variety of settings—something to bring a little relief in the moment when anxiety strikes, whether for yourself or to share with others.
Focusing on Educator Mental Health
We were honored to share I Am Safe with the Grow Your Own Teacher (MNGOT) Program at the University of Minnesota, where it’s required reading for the course Maintaining, Modeling, and Mirroring Mental Health in the Classroom.