movemindfully Foundation Training: Three Reasons to Register
Three reasons to register for the next movemindfully Foundation Training.
Three reasons to register for the next movemindfully Foundation Training.
Trauma-responsive means the mind-body strategies we share have intentional elements to promote feelings of safety.
As intensity escalates, certain areas of the brain go ‘offline’ as the nervous system moves into fight-or-flight survival mode.
movemindfully® practices in public health home visits.
Building resiliency with mind-body practices can build a buffer.
There is no denying that we have experienced a collective trauma in recent years.
A Simple Mindfulness Practice to try with Family and Friends this Holiday Season Who else feels like things are moving way too fast? We rush… Read More »Family Mindfulness Practice