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Home » Archives for December 19, 2023

December 19, 2023

Managing Stress & Depression

by Chrissy Mignogna
December 19, 2023April 15, 2024

What can you do if you are feeling down?

All offerings (trainings, workshops, consultation, and residencies) are available virtually.

All offerings (trainings, workshops, consultation, and residencies) are available virtually.

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© 2023 movemindfully

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“We have to make talking about mental health com

“We have to make talking about mental health common language and it’s not just talking about mental health but it’s what do I do next,” said Kathy Flaminio, CEO and founder of movemindfully @macmh_org

Thrilled to be back at MACMH in Duluth! Kathy and

Thrilled to be back at MACMH in Duluth! Kathy and Renee led a movemindfully/QPR training to support suicide prevention. Come by our booth and say Hi! @macmh_org

Learn movemindfully body practices with your child

Learn movemindfully body practices with your child!

Kathy leads the one-night St. Paul Community Ed class on Wednesday, May 29, at Hidden River Middle School. Space is limited, so be sure to register early at the St. Paul Community Ed link in our bio.

Today's Pause invites you to zoom out of a situati

Today's Pause invites you to zoom out of a situation that feels frustrating or irritating and trust in the bigger picture.

Listen to The Pause at the link in our bio.

#movemindfullyconnect #movemindfully #mindfulness #mentalhealth

April is the National Month of Hope and a perfect

April is the National Month of Hope and a perfect time to help people restore their hope in humanity by performing random acts of kindness. Visit our blog at the link in our bio for simple practices you can use when challenged with stress, fear, doubt, and other big emotions.

#movemindfullyconnect #movemindfully #mindfulness #mentalhealth

Save the dates for movemindfully Foundation Traini

Save the dates for movemindfully Foundation Training, June 25-26, 2024!

You'll spend two days learning how simple Breathe Move Rest strategies can support students and staff and walk away with a toolkit of practices to promote a culture of support and well-being.

More information and registration details are available at the link in our bio.

#movemindfullyconnect #movemindfully #mindfulness #mentalhealth

We want to thank the educators and administrators

We want to thank the educators and administrators at @cischools for inviting us to share our Stress Management class with them!

At movemindfully Stress Management classes, youth and adults learn how simple movemindfully practices can help ease stress, manage energy levels, and strengthen the mind-body connection for youth and adults. Request more info by clicking the Programs link in our bio.

#movemindfullyconnect #movemindfully #mindfulness #mentalhealth

Register today for our next webinar, Moving Mounta

Register today for our next webinar, Moving Mountains on Wednesday, May 8: bit.ly/MovingMountainsMay8.

Join Kathy and Marit Appeldoorn on Zoom for this live workshop. You'll learn how to use the Moving Mountains model to assess a child’s zone of agitation and effectively intervene using a wide range of mind-body strategies.

You'll create a tool kit of interventions that you can immediately implement at home, in the classroom, or in therapeutic settings.

It might be surprising to hear that something as s

It might be surprising to hear that something as simple as Hand Tracing can help soothe anxiety! Hand Tracing allows youth to "get out of their head" and focus on breathing and is a great way to review, reflect, and recognize our resiliency.

Learn more on our blog (link in bio).

#movemindfullyconnect #movemindfully #mindfulness #mentalhealth