Starting the Conversation
A guest blog by Lorrie Bortuzzo and Logan Sheppard. FastTrackerMN.org is an invaluable tool for anyone seeking mental health or substance use services in Minnesota.
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Kathy Flaminio
ADHD Superpowers!
What I loved about Steven’s message was that yes, there are many struggles having ADHD. But the thing he wants people to know is that there are so many strengths and “superpowers” associated with ADHD as well.
Celebrate Pride with Gender Inclusion
Here are a few ideas movemindfully uses to create spaces where everyone feels seen and heard.
National Month of Hope
April is the National Month of Hope and a perfect time to help people restore their hope in humanity by performing random acts of kindness.
Celebrating Minority Mental Health Month
Project Tshav Ntuj promotes mental health wellness in the Hmong community.
Student journey into mindfulness
This student from San Francisco wanted to learn more about brain science.
Spring is here – and so is higher energy…
When spring arrives it can be more challenging to keep students engaged due to higher energy levels.
Taking breaks and getting grounded
Give yourself a quick “grounding break” to reset when you need to today.
Befriending Your Nervous System
Learning ways to partner with our nervous system can bring ease in the mind and body.