National Month of Hope
April is the National Month of Hope and a perfect time to help people restore their hope in humanity by performing random acts of kindness.
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Kathy Flaminio
Celebrating Minority Mental Health Month
Project Tshav Ntuj is an organization dedicated to promoting mental health wellness in the Hmong community.
Student journey into mindfulness
After being introduced to brain science by her teacher, a fourth grade student from Red Bridge School in San Francisco wanted to learn more.
Spring is here – and so is higher energy…
When spring arrives it can be more challenging to keep students engaged due to higher energy levels.
Taking breaks and getting grounded
Give yourself a quick “grounding break” to reset when you need to today.
Befriending Your Nervous System
Holidays can be exciting and stressful. Learning ways to partner with our nervous system can bring ease in the mind and body. So today we… Read More »Befriending Your Nervous System
With EMPATHY
This past week I received several phone calls from friends who said, “Everything feels too much,” referring to the anger, sadness, and frustration they see… Read More »With EMPATHY
For Grief
This post was inspired by Kathie Wallin, who made the following comment in response to the March 10th Blog post Inner Wisdom: I am grieving the… Read More »For Grief
Inner Wisdom
As I was walking my dog today, I started to feel the weight of the world as fear, uncertainty, and overwhelm started to emerge. I… Read More »Inner Wisdom