Befriending Your Nervous System
Learning ways to partner with our nervous system can bring ease in the mind and body.
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Kathy Flaminio
With EMPATHY
I’ve heard from friends who said, “Everything feels too much,” referring to the anger, sadness, and frustration they see every day.
For Grief
I’ve been setting the intention during my Breathe Move Rest practices to be fully present to what brings me comfort since my dad’s passing.
Inner Wisdom
As I was walking my dog today, I started to feel the weight of the world as fear, uncertainty, and overwhelm started to emerge.
New Year Intentions
Now that 2022 is here, it may be time to make (or add to) your new year intentions. Versions of “doing and/or being better” are… Read More »New Year Intentions
Inner Resources Card Deck
We are excited to introduce our newest card deck, a timely resource for YOU! Check it out in our store. Experience relief from stress, anxiety, overwhelm, self-doubt,… Read More »Inner Resources Card Deck
Mindful Living
After this pandemic year, many of us need time to restore. Summertime offers us many opportunities to spend time in nature. As things open back… Read More »Mindful Living
Plank: The Push
As we enter the last few months of this school year, feeling both excited and anxious can be common for both children/youth and adults. As exciting… Read More »Plank: The Push
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