Mindful Walking with Children
Preschoolers can experience Mindful Walking with these easy steps! Now is the perfect time to practice mindful walking. Nature shows us how to begin again… Read More »Mindful Walking with Children
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Stephanie Kennelly
Three Ways to Use Upward Mountain
Looking to add movement into your work with youth? Upward Mountain is a great place to start! What is the first move we instinctively do… Read More »Three Ways to Use Upward Mountain
MoveMindfully® Card Deck
I didn’t need any more dusty books on my shelf. After 10 years of teaching in an elementary classroom, I had acquired more unused curriculums… Read More »MoveMindfully® Card Deck
Journaling as a Reflective Mindfulness Practice
Journaling can have mental health benefits. Research confirms what writers have always known; a daily journal writing practice reduces anxiety and improves overall mental health.… Read More »Journaling as a Reflective Mindfulness Practice
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