While working with patients on a geriatric mental health unit, a man struggling with depression shared that he had said something earlier that made another patient laugh. He was amazed that his silly comment made another patient suddenly smile and giggle. He commented on how something as simple as seeing her smile made him feel better.
When we go onto mental health units and lead mind-body strategies groups, our real goal isn’t just to get people moving or breathing. What we really are doing is finding ways for patients and staff to feel more connected – both in their own mind and body and to the group.
The CDC defines loneliness as feeling alone, disconnected, or not close to others. It’s common for people who are struggling to isolate, and isolation compounds feelings of despair. Ongoing loneliness and isolation impact physical, emotional, and mental health.
There is a lot going on in our world right now. It can cause feelings of disconnection, loneliness, and hopelessness. Next time you are feeling disconnected or alone, connect to yourself and to others using your mind-body connection to find some hope:
Remind yourself you are safe right now. Take a few slow breaths while placing your hands on your head. This simple mind-body strategy reminds you that you are safe in this moment – even when you are feeling overwhelmed. Rest hands on top of your head like an athlete, support the back of your head in your clasped hands, or just hold your forehead in your hand as you take a few slow breaths and notice how you feel.
Move a muscle, change a thought. Moving, stretching, or exercising releases feel-good chemicals (endorphins) and can improve mood and brain function. Any movement works – even simply stretching while sitting in a chair. Stretch in any way that feels good right now, as you breathe slowly. Notice how this impacts how you feel.
Connect with others. Whether it’s sending a quick text to a friend, opening a door for a stranger, or striking up a conversation with the person who makes your drink at a coffee shop, social interaction helps you feel less alone and more connected to the people around you. Notice how your mood changes the next time you do any of these activities.
Focus on something positive. Your mind-body connection is so powerful that even just looking at an image from nature can decrease stress, lower cortisol levels, and give you a break from your day. Take a moment and look at the beautiful image from the movemindfully Inner Resource HOPE card:
- Notice how if looking at this image changes how you feel.
- Reflect on the following inspiring words from Inner Resource HOPE:
- “With hope I know positive change is coming!”
Remember, you can use your mind-body connection and your connection to others around you to feel more hope when you are struggling.
Like these tips? Share these mind-body strategies with a friend or family member! Become a mental health advocate and activist by reminding others they can feel more connected and hopeful with simple mind-body practices. This is yet another way to feel more engaged with others and embody hope!