movemindfully Programs
Keynotes
Inspire Staff, Support Well-Being, and Promote Healing
Kathy and Chrissy engage, motivate, and inspire from the heart. It’s time to speak
about what really matters both personally and professionally. Explore how to live an authentic life by taking time to pause and connect. When we are more present, research shows we increase our ability to learn and heal together. movemindfully Keynotes are an invitation to reconnect body, mind, and heart.
Taking Care of YOU From the Inside Out
The challenges of the past few years have taken a toll on all of us with a direct impact on our overall health and well-being. Experience the power of integrated physical, mental, and emotional mind-body strategies as you discover simple practices for increasing energy, decreasing stress, and overcoming burnout using the 5 S’s for self-care. Participants will leave the session inspired, motivated, and fortified with a simple tool kit of Breath Move Rest practices to use in their personal and professional lives.
Igniting Social Emotional Learning: A movemindfullyApproach
Explore the impact of trauma and stress on the brain and body using a mind-body Tiered System Approach. Understanding that “our nervous system is the curriculum,” experience our Breathe Move Rest signature practice for more in-depth awareness of Social Emotional Learning (SEL) competencies. Experience the simplicity of integrating movemindfully practices as a part of the MTSS Tier 1 intervention for all students, and Tier 2- and Tier 3-specific practices to integrate into the classroom and during individual support.
Self-Regulate to Co-Regulate with movemindfully
As early educators and caregivers, we must identify ways to manage our own stress and support our physical, mental, and emotional well-being so we can be fully present to our youngest learners. Join Chrissy Mignogna, co-creator of the movemindfully Early Childhood Card Deck to experience and explore the Five S’s for stress-reduction. Walk away with a toolkit of mind-body practices to prevent burnout and help you co-regulate/connect throughout the day with children and families you serve.
Our Signature Practice
Breathe
Move
Rest
movemindfully Programs
Keynotes
Inspire Staff, Support Well-Being, and Promote Healing
Kathy and Chrissy engage, motivate, and inspire from the heart. It’s time to speak
about what really matters both personally and professionally. Explore how to live an authentic life by taking time to pause and connect. When we are more present, research shows we increase our ability to learn and heal together. movemindfully Keynotes are an invitation to reconnect body, mind, and heart.
Taking Care of YOU From the Inside Out
The challenges of the past few years have taken a toll on all of us with a direct impact on our
overall health and well-being. Experience the power of integrated physical, mental, and emotional mind-body strategies as you discover simple practices for increasing energy, decreasing stress, and overcoming burnout using the 5 S’s for self-care.
Participants will leave the session inspired, motivated, and fortified with a simple tool kit of Breathe Move Rest practices to use in their personal and professional lives.
Managing Chaos in a Chaotic World: Mindfully
Life’s challenges have taken a toll on all of us with direct impact on our overall health and well-being. Discover much needed relief with simple practices for decreasing stress, alleviating exhaustion, preventing burnout, and reconnecting you to your passion. Experience the power of physical, mental, and emotional mind-body strategies to be more present in your life and work. Sample our Breathe Move Rest signature practice to move from chaos to calm and connected.
Igniting Social
Emotional Learning:
A movemindfully Approach
Explore the impact of trauma and stress on the brain and body using a mind-body Tiered System Approach. Understanding that “our nervous system is the curriculum,” experience our BREATHE-MOVE-REST signature practice for more in-depth awareness of Social Emotional Learning (SEL) competencies. Experience the simplicity of integrating movemindfully practices as a part of the MTSS Tier 1 intervention for all students, and Tier 2- and Tier 3-specific practices to integrate into the classroom and during individual support.
Self-Regulate to
Co-Regulate with movemindfully
As early educators and caregivers, we must identify ways to manage our own stress and support our physical, mental, and emotional well-being so we can be fully present to our youngest learners. Join Chrissy Mignogna, co-creator of the movemindfully Early Childhood Card Deck to experience and explore the Five S’s for stress-reduction. Walk away with a toolkit of mind-body practices to prevent burnout and help you co-regulate/connect throughout the day with children and families you serve.
Our Signature Practice
through trainings, workshops, consultation, and residencies.
Breathe
Move