Complex demands in education create increased levels of
pressure and disconnection, making physical, mental,
and emotional support for students, staff, and families a
top priority. movemindfully offers a system-level approach
for sustainable change.
Learning Together
movemindfully for Middle/High School/Transition Plus
movemindfully Programs
All options can be delivered in-person or virtually:
Schools
Schools
movemindfully
Safe to Engage
Learn how to create a sense of safety in the mind and body to address stress, distress, and trauma in educational, therapeutic, and home environments. Create a simple toolkit to use with students to help them develop their own go-to strategies to support their physical, mental, and emotional health.
movemindfully
Introduction Workshop
One- to two-hour session providing trauma-responsive
mindfulness, movement, and social/emotional learning practices personalized to your school’s needs. Mental health, suicide prevention, or chemical dependency focus available upon request.
Schools
Schools
movemindfully
Breathe Move Rest with your Inner Resources
Explore how to support Adult SEL with the Inner Resources Card Deck and movemindfully Breathe Move Rest practices. Learn how to integrate this simple mindfulness practice using beautiful imagery, inspirational language, and regulating movement. Experience navigating life’s challenges and opportunities using Inner Resources Acceptance, Balance, and Courage.
movemindfully
QPR move movemindfully : A Mind-Body Approach to Suicide Prevention Using QPR
During this workshop participants will learn how to ask the difficult and uncomfortable questions to those at risk of suicide, while integrating movemindfully trauma-responsive Breathe Move Rest practices. With the increase of suicide, especially among teens, awareness of the frequency and seriousness of death by suicide is a first step. Build more support into your suicide prevention education by pairing evidence-based tools for assessing suicide risk (and referral) with mind-body practices.
movemindfully
Stress Management Workshop
Learn how to integrate Breathe Move Rest practices for self-regulation, stress management, and self-care.
movemindfully
Foundation Training
A two-day course designed to enhance your
understanding of the impact of trauma and stress on
both adults and youth. Strengthen your skills using
evidence-based tools and practices.
movemindfully
Residencies
Five-week collaborative program integrating Breathe Move Rest practices into classroom environments. Our
movemindfully Instructors coach/co-teach with educators to create fidelity and sustainability.
movemindfully
Consultation/Demos
Build confidence implementing Breathe Move Rest practices for your unique settings and students. Choose small group or individual consultation for co-designing your site-specific approach. Short 15-minute classroom demos with students can also be included.
movemindfully
Family Events
Families are introduced to self-regulation strategies
taught in the classroom. Learn simple sequences to use at home as needed to manage big emotions/high energy, and improve sleep.
movemindfully
Stress Management/Self-Care Classes
An introduction to Breathe Move Rest practices for
stress management and overall well-being for both adults and youth.
Our Signature Practice
Breathe
Move
Rest
A Proven Approach
Research shows yoga-based
movement improves children’s
social-emotional health,
concentration, and self-esteem.
Improvements also found in
hyper-activity, impulsiveness, and
ADHD rating scales.
movement improves children’s
social-emotional health,
concentration, and self-esteem.
Improvements also found in
hyper-activity, impulsiveness, and
ADHD rating scales.
As I navigate the stressors working in the public school setting, I am
also striving to support my students with their complex lives, stressors
and challenges. movemindfully has provided me with not only
training in
the practice of mindfulness and movement, but has
extended my learning
into my own personal growth and
development. I have
never experienced
a more supportive learning environment. What started as an interest in learning more to help my
middle school students develop their
self-regulation skills, has
evolved into a passion to promote mindfulness
and movement
practices to all children in my school district. Now, more
than
ever, we need to support the physical, mental and emotional
health
of our educational community and movemindfully has been
an extraordinary resource for us.
Jenn Veenendall
Learning Together
movemindfully for Middle/High School/
Transition Plus
Complex demands in education create increased levels of
pressure and disconnection, making physical, mental,
and emotional support for students, staff, and families a top priority. movemindfully offers a system-level approach
for sustainable change.
movemindfully Programs
All options can be delivered in-person or virtually:
movemindfully
Safe to Engage
Learn how to create a sense of safety in the mind and
body to address stress, distress, and trauma in educational, therapeutic, and home environments. Create a simple toolkit to use with students to help them develop their own go-to strategies to support their physical, mental, and emotional health.
movemindfully
Introduction Workshop
One- to two-hour session providing trauma-responsive mindfulness, movement, and social/emotional learning practices personalized to your school’s needs. Mental health, suicide prevention, or chemical dependency focus available upon request.
Schools
MOVEMINDFULLY
Safe to Engage
Learn how to create a sense of safety in the mind and body to address stress, distress, and trauma in educational, therapeutic, and home environments.
Drawing upon an understanding of brain function and how the vagus nerve can counterbalance the flight, fight freeze response, discover the importance of using mind-body practices to create feelings of safety. Explore simple mind-body practices that foster a sense of safety so that children and youth can connect and engage. Leave this session with essential practices to regulate your own nervous system so that you can provide a safe regulating presence for the children and youth you serve. Create a simple toolkit to use with clients/students to develop their own go-to BREATHE-MOVE-REST strategies to support their physical, emotional, and mental health.
movemindfully
Breathe Move Rest with your Inner Resources
Explore how to support Adult SEL with the Inner Resources card deck and movemindfully Breathe Move Rest practices. Learn how to integrate this simple mindfulness practice using beautiful imagery, inspirational language, and regulating movement. Experience navigating life’s challenges and opportunities using Inner Resources Acceptance, Balance, and Courage.
movemindfully
QPR movemindfully: A Mind-Body Approach to Suicide Prevention Using QPR
During this workshop participants will learn how to ask the difficult and uncomfortable questions to those at risk, while integrating movemindfully trauma-responsive Breathe Move Rest practices. With the increase of suicide, especially among teens, awareness of the frequency and seriousness of death by suicide is a first step. Build more support into your suicide prevention education by pairing evidence-based tools for assessing suicide risk (and referral) with mind-body practices.
movemindfully
Stress Management Workshop
Learn how to integrate Breathe Move Rest practices for self-regulation, stress management, and self-care.
movemindfully
Foundation Training
A two-day course designed to enhance your understanding of the impact of trauma and stress on both adults and youth. Strengthen your skills using evidence-based tools and practices.
movemindfully
Residencies
Five-week collaborative program integrating Breathe Move Rest practices into classroom environments. Our movemindfully Instructors coach/co-teach with educators to create fidelity and sustainability.
movemindfully
Consultation/Demos
Build confidence implementing Breathe Move Rest practices for your unique settings and students. Choose small group or individual consultation for co-designing your site-specific approach. Short 15-minute classroom demos with students can also be included.
movemindfully
Family Events
Families are introduced to self-regulation strategies taught in the classroom. Learn simple sequences to use at home as needed to manage big emotions/high energy, and improve sleep.
movemindfully
Stress Management/Self-Care Classes
An introduction to Breathe Move Rest practices for stress management and overall well-being for both adults and youth.
Our Signature Practice
through trainings, workshops, consultation, and residencies.
Breathe
Move
Rest
A Proven Approach
Research shows yoga-based
movement improves children’s
social-emotional health,
concentration, and self-esteem.
Improvements also found in
hyper-activity, impulsiveness, and
ADHD rating scales.
As I navigate the stressors working in the public school setting, I am also striving to support my students with their complex lives, stressors
and challenges. movemindfully has provided me with not only training in
the practice of mindfulness and movement, but has extended my learning
into my own personal growth and development. I have never experienced
a more supportive learning environment. What started as an interest in learning more to help my middle school students develop their
self-regulation skills, has evolved into a passion to promote mindfulness
and movement practices to all children in my school district. Now, more
than ever, we need to support the physical, mental and emotional
health of our educational community and movemindfully has been
an extraordinary resource for us.
JENN VEENENDALL