We know that higher level brain function (listening, learning, making good choices) is compromised when we are dysregulated. Creating safe spaces that incorporate Breathe Move Rest practices allows youth and adults to ease stress/distress, high energy, and big emotions that limit their ability to engage. Mindful Spaces start with YOU. In this session, you will experience movemindfully’s trauma-responsive mind-body practices both for yourself and the communities you serve. Creating a sense of safety for ourselves, and the children/youth and families we work with, maximizes the ability to listen, learn, and make good choices. Leave this session with key mind-body strategies to regulate your own nervous system so that you can embody safety in your work. In addition, create a Mindful Space plan for your setting whether totally new or integrated into your existing calming or peace corner, safe place, or regulation-station.