movemindfully

Experience trauma-responsive mind-body practices right at your fingertips with the engaging and easy-to-use movemindfully App. This versatile tool provides over 130 Breathe Move Rest moves and routines for ages pre-K to 18 years with three language options, making mindfulness, movement, and social-emotional learning accessible whenever and wherever. In this 75-minute workshop, understand how trauma and… Read More »Breathe Move Rest with the movemindfully App – January 2024

Sometimes even the most thoughtful interventions with children and youth in distress don’t work as planned, even making situations worse and causing frustration for both the child and the helper. In this 75-minute workshop participants will work with Moving Mountains: An Integrative Manual to Help Youth with Intensity, Reactivity, and Anxiety to assess a child’s… Read More »Moving Mountains Workshop – February 2024

Learn how to create a sense of safety in the mind and body in response to stress, distress, and trauma in educational, therapeutic, and home environments. With a focus on brain function and how the vagus nerve promotes feelings of safety, discover how to use simple movemindfully mind-body practices to improve cognitive function and community… Read More »Introduction to Trauma-Responsive Mind-Body Practices – March 2024

Experience trauma-responsive mind-body practices right at your fingertips with the engaging and easy-to-use movemindfully app. This versatile tool provides over 130 Breathe Move Rest moves and routines for ages pre-K to 18 years with three language options, making mindfulness, movement, and social-emotional learning accessible whenever and wherever. In this 45-minute workshop, understand how trauma and… Read More »Breathe Move Rest with the movemindfully App – April 2024

Learn how to create a sense of safety in the mind and body in response to stress, distress, and trauma in educational, therapeutic, and home environments. With a focus on brain function and how the vagus nerve promotes feelings of safety, discover how to use simple movemindfully mind-body practices to improve cognitive function and community… Read More »Introduction to Trauma-Responsive Mind-Body Practices – July 2024