my shopping cart
Sleep Routine Cards: Teens (Pack of 25 cards)
$12.00
Many teens complain about difficulty sleeping. Mind-body practices can provide relief for disrupted sleep. The Sleep Routine provides simple visuals, accessible text, and affirming language to help everyone prepare for a good night’s sleep.
Each pack includes 25 copies of the Sleep Routine Card. (Please note it is 25 copies of the same card). Great for teachers and therapists to distribute. Available in English, Somali, and Spanish.
1 review for Sleep Routine Cards: Teens (Pack of 25 cards)
Related products
-
Early Childhood Card Deck (27 cards)
$24.95 Select options This product has multiple variants. The options may be chosen on the product page Select options This product has multiple variants. The options may be chosen on the product page -
Early Childhood Starter Kit
$47.95 Select options This product has multiple variants. The options may be chosen on the product page Select options This product has multiple variants. The options may be chosen on the product page -
Permission to Pause Posters: Youth (Set of 4)
$19.95 Select options This product has multiple variants. The options may be chosen on the product page Select options This product has multiple variants. The options may be chosen on the product page
Cindy Horgan –
These sleep routine movements are outstanding for any brain that has a hard time unwinding at night. The twisting pose feels like ringing out emotions and thoughts!!! For kiddos who are resistant to doing them, they can feel the benefits of an adult doing them in the room and perhaps join in overtime. Sometimes gentle swinging or doing some heavy work (joint compressions, wall pushes) helps prepare the body for something more sedentary. And if you can’t do legs up the wall, legs on a chair or bed works great too. .
Stephanie Kennelly –
Thanks Cindy! These are great tips!