Tools for Thriving
Integrate Science into Practice Implementing Breathe Move Rest
Tools for Thriving
Integrate Science into Practice Implementing Breathe Move Rest
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Sleep Routine Cards: Teens (Pack of 25 cards)
$12.00
Many teens complain about difficulty sleeping. Mind-body practices can provide relief for disrupted sleep. The Sleep Routine provides simple visuals, accessible text, and affirming language to help everyone prepare for a good night’s sleep.
Each pack includes 25 copies of the Sleep Routine Card. (Please note it is 25 copies of the same card). Great for teachers and therapists to distribute. Available in English, Somali, and Spanish.
Cindy Horgan –
These sleep routine movements are outstanding for any brain that has a hard time unwinding at night. The twisting pose feels like ringing out emotions and thoughts!!! For kiddos who are resistant to doing them, they can feel the benefits of an adult doing them in the room and perhaps join in overtime. Sometimes gentle swinging or doing some heavy work (joint compressions, wall pushes) helps prepare the body for something more sedentary. And if you can’t do legs up the wall, legs on a chair or bed works great too. .
Stephanie Kennelly –
Thanks Cindy! These are great tips!