Therapeutic - movemindfully

Healing Together

movemindfully for Therapeutic Environments

Mental health concerns are on the rise for children, youth, and adults in hospitals, juvenile services, and other therapeutic settings. There is a critical need for crisis mental health support so that everyone can thrive. movemindfully therapeutic programming delivers simple mind-body coping skills for self-regulation and co-regulation for staff, patients/residents, and families.

movemindfullyPrograms

All options can be delivered in-person or virtually:

movemindfully

Therapeutic Residencies

movemindfully instructors provide ongoing
trauma-responsive Breathe Move Rest practices for children/adolescents and adults in in-patient/out-patient mental health settings and juvenile services.

movemindfully

Introduction Workshop

One- to two-hour session providing trauma responsive mindfulness, movement and social/emotional learning practices personalized to your site’s needs.

movemindfully

Elder Workshop

Learn how to use movemindfully's simple visuals, accessible text, and affirming language to share mind-body strategies with elders in assisted living, crisis mental health, and home environments. Introduce mind-body strategies to help elders, their caregivers and family members manage energy levels, improve brain function, and support overall well-being.

movemindfully

Safe to Engage Workshop

Learn how to create a sense of safety in the mind and body to address stress, distress, and trauma in educational, therapeutic, and home environments.

movemindfully

Stress Management Workshop for Staff

Learn how to integrate Breathe Move Rest practices
for self-regulation, stress-management, and self-care.

movemindfully

A Mind-Body Approach to Suicide Prevention Using QPR

During this workshop participants will learn how to ask the difficult and uncomfortable questions to those at risk, while integrating movemindfully trauma-responsive Breathe Move Rest practices. With the increase of suicide, especially among teens, awareness of the frequency and seriousness of death by suicide is a first step. Build more support into your suicide prevention education by pairing evidence-based tools for assessing suicide risk (and referral) with mind-body practices.

movemindfully

Foundation Training

This two-day workshop enables site leaders to strengthen
their understanding of the impact of trauma and stress on both adults and youth. Walk away with a comprehensive tool kit of mind/body resources and practices to implement right away.

movemindfully

Consultation Demos

Build confidence implementing Breathe Move Rest practices for your unique settings and youth. Choose small group or individual consultation for co-designing your site-specific approach.

movemindfully

Family Events

Families are introduced to self-regulation strategies
taught in the therapeutic environment. Learn simple
sequences to use at home as needed to manage big
emotions/high energy, and improve sleep.

movemindfully

Stress Management/Self-Care Classes

An introduction to Breathe Move Rest practices for
stress management and overall well-being for both adults and youth.

Our Signature Practice

Breathe

Move

Rest

A Proven Approach

Current mental health research
demonstrates that using simple
movement, social-emotional learning,
and breathing techniques help youth
and adults to manage stress, settle
emotions, and improve cognition.

MHealth Fairview’s Inpatient Pediatric Behavioral units have been teaching movemindfully to children and adolescents hospitalized for emotional and behavioral dysregulation. Preliminary data from our units show clearly that anxiety levels are markedly reduced after participating in just one 45-minute session. These simple skills are designed to be easily incorporated into daily life after discharge from a hospital stay.

NIMI SINGH, MD, MPH

Assistant Professor, Department of Pediatrics
U of MN

Want to
know more?

Healing Together

movemindfully for Therapeutic Environments

Mental health concerns are on the rise for children, youth, and adults in hospitals, juvenile services, and other therapeutic settings. There is a critical need for support so that everyone can thrive. movemindfully therapeutic programming delivers simple mind-body coping skills for self-regulation and co-regulation for staff, patients/residents, and families.

movemindfully Programs

All options can be delivered in-person or virtually:

movemindfully

Therapeutic Residencies

movemindfully instructors provide ongoing trauma-responsive Breathe Move Rest practices for children/adolescents and adults in in-patient/out-patient
mental health settings and juvenile services.

movemindfully

Introduction Workshop

One- to two-hour session providing trauma-responsive
mindfulness, movement and social/emotional learning
practices personalized to your site’s needs.

movemindfully

Elder Workshop

Learn how to use movemindfully's simple visuals, accessible text, and affirming language to share mind-body strategies with elders in assisted living, crisis mental health, and home environments. Introduce mind-body strategies to help elders, their caregivers and family members manage energy levels, improve brain function, and support overall well-being.

movemindfully

Safe to Engage Workshop

Learn how to create a sense of safety in the mind and
body to address stress, distress, and trauma in educational, therapeutic, and home environments.

movemindfully

Stress Management Workshop for Staff

Learn how to integrate Breathe Move Rest practices
for self-regulation, stress-management and self-care.

movemindfully

QPR movemindfully: A Mind-Body Approach to Suicide Prevention Using QPR

During this workshop participants will learn how to ask the difficult and uncomfortable questions to those at risk, while integrating movemindfully trauma-responsive Breathe Move Rest practices.

movemindfully

Foundation Training

This two-day workshop enables site leaders to strengthen
their understanding of the impact of trauma and stress on
both adults and youth. Walk away with a comprehensive
tool kit of mind/body resources and practices to
implement right away.

movemindfully

Consultation Demos

Build confidence implementing Breathe Move Rest
practices for your unique settings and youth. Choose
small group or individual consultation for co-designing
your site-specific approach.

movemindfully

Family Events

Families are introduced to self-regulation strategies
taught in the therapeutic environment. Learn simple
sequences to use at home as needed to manage big
emotions/high energy, and improve sleep.

movemindfully

Stress Management/Self-Care Classes

An introduction to Breathe Move Rest practices for
stress management and overall well-being for both adults
and youth.

Our Signature Practice

through trainings, workshops, consultation, and residencies.

Breathe

Move

Rest

A Proven Approach

Current mental health research demonstrates that using simple movement, social-emotional learning, and breathing techniques help youth and adults to manage stress, settle emotions, and improve cognition.

NIMI SINGH, MD, MPH

Assistant Professor, Department of Pediatrics
U of MN

Want to
know more?

Healing Together

movemindfully for Therapeutic Environments

movemindfullyPrograms

All options can be delivered in-person or virtually:

movemindfully

Therapeutic Residencies

movemindfully instructors provide ongoing trauma-responsive Breathe Move Rest practices for children/adolescents and adults in in-patient/out-patient mental health settings and juvenile services.

movemindfully

Introduction Workshop

One- to two-hour session providing trauma responsive mindfulness, movement and social/emotional learning practices personalized to your site’s needs.

movemindfully

Elder Workshop

movemindfully

Safe to Engage Workshop

Learn how to create a sense of safety in the mind and body to address stress, distress, and trauma in educational, therapeutic, and home environments.

movemindfully

Stress Management Workshop for Staff

Learn how to integrate Breathe Move Rest practices for self-regulation, stress-management, and self-care.

movemindfully

A Mind-Body Approach to Suicide Prevention Using QPR

movemindfully

Foundation Training

This two-day workshop enables site leaders to strengthen their understanding of the impact of trauma and stress on both adults and youth. Walk away with a comprehensive tool kit of mind/body resources and practices to implement right away.

movemindfully

Consultation Demos

Build confidence implementing Breathe Move Rest practices for your unique settings and youth. Choose small group or individual consultation for co-designing your site-specific approach.

movemindfully

Family Events

Families are introduced to self-regulation strategies taught in the therapeutic environment. Learn simple sequences to use at home as needed to manage big emotions/high energy, and improve sleep.

movemindfully

Stress Management/Self-Care Classes

An introduction to Breathe Move Rest practices for stress management and overall well-being for both adults and youth.

Our Signature Practice

Breathe

Move

Rest

A Proven Approach

NIMI SINGH, MD, MPH

Assistant Professor, Department of PediatricsU of MN

Want to know more?

Healing Together

movemindfully for Therapeutic Environments

movemindfully Programs

All options can be delivered in-person or virtually:

movemindfully

Therapeutic Residencies

movemindfully instructors provide ongoing trauma-responsive Breathe Move Rest practices for children/adolescents and adults in in-patient/out-patient mental health settings and juvenile services.

movemindfully

Introduction Workshop

One- to two-hour session providing trauma-responsive mindfulness, movement and social/emotional learning practices personalized to your site’s needs.

movemindfully

Elder Workshop

movemindfully

Safe to Engage Workshop

Learn how to create a sense of safety in the mind and body to address stress, distress, and trauma in educational, therapeutic, and home environments.

movemindfully

Stress Management Workshop for Staff

Learn how to integrate Breathe Move Rest practices for self-regulation, stress-management and self-care.

movemindfully

QPR movemindfully: A Mind-Body Approach to Suicide Prevention Using QPR

During this workshop participants will learn how to ask the difficult and uncomfortable questions to those at risk, while integrating movemindfully trauma-responsive Breathe Move Rest practices.

movemindfully

Foundation Training

This two-day workshop enables site leaders to strengthen their understanding of the impact of trauma and stress on both adults and youth. Walk away with a comprehensive tool kit of mind/body resources and practices to implement right away.

movemindfully

Consultation Demos

Build confidence implementing Breathe Move Rest practices for your unique settings and youth. Choose small group or individual consultation for co-designing your site-specific approach.

movemindfully

Family Events

Families are introduced to self-regulation strategies taught in the therapeutic environment. Learn simple sequences to use at home as needed to manage big emotions/high energy, and improve sleep.

movemindfully

Stress Management/Self-Care Classes

An introduction to Breathe Move Rest practices for stress management and overall well-being for both adults and youth.

Our Signature Practice

through trainings, workshops, consultation, and residencies.

Breathe

Move

Rest

A Proven Approach

NIMI SINGH, MD, MPH

movemindfully instructors provide ongoing
trauma-responsive Breathe Move Rest practices for children/adolescents and adults in in-patient/out-patient mental health settings and juvenile services.

Learn how to integrate Breathe Move Rest practices
for self-regulation, stress-management, and self-care.

This two-day workshop enables site leaders to strengthen
their understanding of the impact of trauma and stress on both adults and youth. Walk away with a comprehensive tool kit of mind/body resources and practices to implement right away.

Families are introduced to self-regulation strategies
taught in the therapeutic environment. Learn simple
sequences to use at home as needed to manage big
emotions/high energy, and improve sleep.

An introduction to Breathe Move Rest practices for
stress management and overall well-being for both adults and youth.

Assistant Professor, Department of Pediatrics
U of MN

Want to
know more?

movemindfully instructors provide ongoing trauma-responsive Breathe Move Rest practices for children/adolescents and adults in in-patient/out-patient
mental health settings and juvenile services.

One- to two-hour session providing trauma-responsive
mindfulness, movement and social/emotional learning
practices personalized to your site’s needs.

Learn how to create a sense of safety in the mind and
body to address stress, distress, and trauma in educational, therapeutic, and home environments.

Learn how to integrate Breathe Move Rest practices
for self-regulation, stress-management and self-care.

This two-day workshop enables site leaders to strengthen
their understanding of the impact of trauma and stress on
both adults and youth. Walk away with a comprehensive
tool kit of mind/body resources and practices to
implement right away.

Build confidence implementing Breathe Move Rest
practices for your unique settings and youth. Choose
small group or individual consultation for co-designing
your site-specific approach.

Families are introduced to self-regulation strategies
taught in the therapeutic environment. Learn simple
sequences to use at home as needed to manage big
emotions/high energy, and improve sleep.

An introduction to Breathe Move Rest practices for
stress management and overall well-being for both adults
and youth.

Assistant Professor, Department of Pediatrics
U of MN

Want to
know more?