Teaching mind-body practices in Early Education is so much fun! After over a decade of experience teaching yoga-based movement and social-emotional learning in Early Education,… Read More »Teaching Breathing Strategies to our Youngest Learners
I didn’t need any more dusty books on my shelf. After 10 years of teaching in an elementary classroom, I had acquired more unused curriculums… Read More »MoveMindfully® Card Deck
Many of us are continuing to face big transitions. Teachers are returning to in-person instruction. Parents are sending their children back to school after distance learning. Families are having to… Read More »The “Both-And” Rest
Journaling can have mental health benefits. Research confirms what writers have always known; a daily journal writing practice reduces anxiety and improves overall mental health.… Read More »Journaling as a Reflective Mindfulness Practice
