The “Both-And” Rest
Many of us are continuing to face big transitions. Teachers are returning to in-person instruction. Parents are sending their children back to school after distance learning. Families are having to… Read More »The “Both-And” Rest
Home »
February 15, 2021
Journaling as a Reflective Mindfulness Practice
Journaling can have mental health benefits. Research confirms what writers have always known; a daily journal writing practice reduces anxiety and improves overall mental health.… Read More »Journaling as a Reflective Mindfulness Practice