Mindful Walking with Children
Preschoolers can experience Mindful Walking with these easy steps! Now is the perfect time to practice mindful walking. Nature shows us how to begin again… Read More »Mindful Walking with Children
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March 2021
What does “meet the body where it is at” really mean?
We often encourage educators, therapists, youth workers and parents to “meet the body where it is at” when working with youth and children. But what… Read More »What does “meet the body where it is at” really mean?
Three Ways to Use Upward Mountain
Looking to add movement into your work with youth? Upward Mountain is a great place to start! What is the first move we instinctively do… Read More »Three Ways to Use Upward Mountain
Feel Less Stressed with Progressive Rest
Progressive Rest is a helpful mind-body strategy. Find tips and resources for implementing this into your daily practice.