August 2021

Hand Massage: An Easy Way to Feel Better

by Chrissy Mignogna
August 24, 2021February 12, 2024
1 Comment

As I started our MoveMindfully session on the adult mental health unit at the hospital, several of the patients looked fairly anxious. Some were uncomfortably… Read More »Hand Massage: An Easy Way to Feel Better

REST and Digest

by Stephanie Kennelly
August 10, 2021August 11, 2021

As an elementary school teacher, I knew my 30 minute duty free lunch was a consistent block of uninterrupted time. I would shut my classroom… Read More »REST and Digest

Hand Massage: An Easy Way to Feel Better

REST and Digest

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