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Beginning Together

movemindfully for Adults/Elders

Our capacity to manage stress and promote well-being requires slowing down, staying present, and noticing how we are feeling in the moment. Whether you have experience with mind-body strategies or are new to this work, we support adults, elders, teams, and organizational leaders with movemindfully resources for physical, emotional, and mental health.

Beginning Together

movemindfully for Adults/Elders

Our capacity to manage stress and promote well-being requires slowing down, staying present, and noticing how we are feeling in the moment. Whether you have experience with mind-body strategies or are new to this work, we support adults, elders, teams, and organizational leaders with movemindfully resources for physical, emotional, and mental health.

movemindfully Programs

All options can be delivered in-person or virtually:

Schools

I Am Safe: Mind-Body Strategies for Elders and Their Caregivers

Support older adults and their caregivers with this workshop inspired by the book I Am Safe and grounded in over a decade of experience in geriatric mental health and community-based care. Participants will learn simple, accessible mind-body strategies designed to manage stress and anxiety, improve mood, enhance sleep, and support overall well-being. Discover tools to regulate energy levels, boost brain function, and cultivate presence and connection. Using the Elder Card Deck as a guide, this workshop provides practical, everyday techniques that strengthen physical, emotional, and mental health for both elders and those who support them.

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Schools

movemindfully Fundamentals: Mind-Body Strategies for Adults

Everyday stressors take a toll on all of us, making our overall health and well-being a priority. Experience simple Breathe Move Rest practices for your own physical, emotional, and mental health. During this session explore ways to take care of yourself using the Adult Permission to Pause Poster Set and Sleep Routine Cards to effectively activate the relaxation response. Walk away with simple strategies to use throughout the day for yourself, with your clients, and/or your family.
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Schools

movemindfully Stress-Management/
Self-Care Classes

The stress of our work takes its toll, impacting overall health and well-being. Relief is possible with simple mind-body practices to reduce stress, relieve exhaustion, and prevent ultimate burnout. These 30-minute sessions provide simple Breathe Move Rest practices for your own physical, emotional, and mental health. Explore ways to take care of YOU that can be easily integrated into your day, during staff meetings, and at home. Practice in your chair or on a mat.
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Schools

Breathe Move Rest with your
Inner Resources Workshop

Experience relief from stress, overwhelm, and burnout with movemindfully Breathe Move Rest practices in combination with the Inner Resources Card Deck. Learn how to navigate life’s challenges and opportunities with this multi-sensory experience. Discover 26 Inner Resources you already have inside. Explore how integrating your Inner Resources offers more clarity, confidence, and a sense of well-being in work and non-work settings.
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MoveMindfully Inner Resources Card Deck

Our Signature Practice

Breathe

Move

Rest

WATCH VIDEO

A Proven Approach

Research shows mindfulness, movement, and rest practices
improve our physical, mental,
emotional health and well-being.
READ MORE
Each time I read or listen to a Pause, I feel deep gratitude for you and the work of movemindfully and its connected community. I was especially touched by how you traced the path from our own miraculous breath to the collective breath of the world. Thank you! In your own words… Let us all breathe together for peace, ease, and well-being.

LUCY BAUER

MN Licensed Parent Educator

Want to
know more?

FAQ
CONTACT US
FUNDING

movemindfully Programs

All options can be delivered in-person or virtually:

Our Signature Practice

through trainings, workshops, consultation, and residencies.

Breathe

Move

Rest

WATCH VIDEO

A Proven Approach

Research shows mindfulness, movement, and rest practices improve our physical, mental, and emotional health and well-being.
READ MORE
Each time I read or listen to a Pause, I feel deep gratitude for you and the work of movemindfully and its connected community. I was especially touched by how you traced the path from our own miraculous breath to the collective breath of the world. Thank you! In your own words… Let us all breathe together for peace, ease, and well-being.

LUCY BAUER

MN Licensed Parent Educator

Want to
know more?

FAQ
CONTACT US
FUNDING