A Simple Breath for Anxiety
In honor of Children’s Mental Health Awareness Day on May 9, we would like to highlight Blow Out the Candle Breath.
May 7, 2024
movemindfully Blog
movemindfully Blog
movemindfully in Action
Explore the many ways Breathe Move Rest practices are used throughout the day for self-regulation, focus, and community connection in schools, hospitals, juvenile services, and home settings.
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National Month of Hope
April is the National Month of Hope and a perfect time to help people restore their hope in humanity by performing random acts of kindness.
April 15, 2024
movemindfully Foundation Training: Three Reasons to Register
Three reasons to register for the next movemindfully Foundation Training.
March 25, 2024
What Does ‘Trauma-Responsive’ Really Mean?
Trauma-responsive means the mind-body strategies we share have intentional elements to promote feelings of safety.
February 22, 2024
Moving Mountains
As intensity escalates, certain areas of the brain go ‘offline’ as the nervous system moves into fight-or-flight survival mode.
January 30, 2024
North Country Community Health Services Integrating movemindfully® Practices
movemindfully® practices in public health home visits.
November 28, 2023
Mental Health Awareness Starts Young
Building buffers for mental health in early childhood.
October 31, 2023
Bullying is an Adverse Childhood Experience (ACE)
Building resiliency with mind-body practices can build a buffer.
October 6, 2023
Celebrating Minority Mental Health Month
Project Tshav Ntuj is an organization dedicated to promoting mental health wellness in the Hmong community.
July 25, 2023
Student journey into mindfulness
After being introduced to brain science by her teacher, a fourth grade student from Red Bridge School in San Francisco wanted to learn more.
June 14, 2023
Collective Trauma and Ways to Deal With It
There is no denying that we have experienced a collective trauma in recent years.
May 17, 2023