Building in Pauses
As we roll into September, schedules get busier and life can feel hectic making it harder to build helpful pauses into your day. However, taking time for just a few slow breaths can be a game changer.
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Chrissy Mignogna
Your Emergency Toolkit for Overwhelm
It happens. Something unexpected derails your day and you feel completely overwhelmed. Or someone around you gets overloaded and needs your support as a grounding presence.
Transitioning from Summer to Fall
We see this every day in our work — Educators, mental health professionals, and family members are struggling to support children, youth, and families in the midst of a public mental health crisis. The system is overwhelmed, and professionals and parents are depleted.
Trauma-Responsive Practices
We see this every day in our work — Educators, mental health professionals, and family members are struggling to support children, youth, and families in the midst of a public mental health crisis. The system is overwhelmed, and professionals and parents are depleted.
Transition from the School Year to Summer!
Here are a few simple practices that can help you with the transition from school year to summer.
May is Mental Health Awareness Month
In honor of Mental Health Awareness Month, we want to remind you that your mind-body connection is always available to help you feel more settled and at ease.
A Simple Breath for Anxiety
In honor of Children’s Mental Health Awareness Day on May 9, we would like to highlight Blow Out the Candle Breath.
movemindfully Foundation Training: Three Reasons to Register
Three reasons to register for the next movemindfully Foundation Training.
What Does ‘Trauma-Responsive’ Really Mean?
Trauma-responsive means the mind-body strategies we share have intentional elements to promote feelings of safety.
Moving Mountains
As intensity escalates, certain areas of the brain go ‘offline’ as the nervous system moves into fight-or-flight survival mode.
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