A Simple Breath for Anxiety
In honor of Children’s Mental Health Awareness Day on May 9, we would like to highlight Blow Out the Candle Breath.
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Chrissy Mignogna
movemindfully Foundation Training: Three Reasons to Register
Three reasons to register for the next movemindfully Foundation Training.
What Does ‘Trauma-Responsive’ Really Mean?
Trauma-responsive means the mind-body strategies we share have intentional elements to promote feelings of safety.
Moving Mountains
As intensity escalates, certain areas of the brain go ‘offline’ as the nervous system moves into fight-or-flight survival mode.
North Country Community Health Services Integrating movemindfully® Practices
movemindfully® practices in public health home visits.
Bullying is an Adverse Childhood Experience (ACE)
Building resiliency with mind-body practices can build a buffer.
Collective Trauma and Ways to Deal With It
There is no denying that we have experienced a collective trauma in recent years.
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