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Chrissy Mignogna

Girl looking at flower

Mindfulness in Nature

In a recent review of over 900 studies about the impact of nature on overall health and well-being, a whopping 98% found that nature-based interventions improved mental health outcomes. Getting outside is an easy way to boost your mood and fall is a great time to enjoy the great outdoors. Here are a few quick and easy ways to build nature into your day:

Serene park bench

Building in Pauses

As we roll into September, schedules get busier and life can feel hectic making it harder to build helpful pauses into your day. However, taking time for just a few slow breaths can be a game changer.

Colored pencils in pencil holder

Transitioning from Summer to Fall

We see this every day in our work — Educators, mental health professionals, and family members are struggling to support children, youth, and families in the midst of a public mental health crisis. The system is overwhelmed, and professionals and parents are depleted.

Green area with three positive message signs

Trauma-Responsive Practices

We see this every day in our work — Educators, mental health professionals, and family members are struggling to support children, youth, and families in the midst of a public mental health crisis. The system is overwhelmed, and professionals and parents are depleted.