Feeling hopeless? Seek connection!
While working with patients on a geriatric mental health unit, a man struggling with depression shared that he said something earlier that made another patient… Read More »Feeling hopeless? Seek connection!
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Chrissy Mignogna
Need support for ADHD?
When Judy Mahr-Richardson (Kaleidscope Coaching and Counseling) first meets with new ADHD clients, she begins by sharing what ADHD is and isn’t and describes what… Read More »Need support for ADHD?
Stop and take a break!
One thing we have always believed at movemindfully is that you don’t need full 30-minute sessions of mindfulness and movement for yourself, your students, clients,… Read More »Stop and take a break!
Find time for QUIET this holiday season
As the year draws to a close, you might feel like you are scrambling to tie up loose ends before the holidays. In the midst… Read More »Find time for QUIET this holiday season
What is I Am Safe?
I want to share a little bit about my new book, I Am Safe: Trauma-Responsive Practices in Crisis Mental Health. I began working on this… Read More »What is I Am Safe?
It’s Here!
I’m excited to announce that my book, I Am Safe is here! Since 2018 I have been transforming the real life stories from my teaching… Read More »It’s Here!
Coming Soon!
Here’s a sneak peek of my soon-to-be-released new book, I Am Safe: Trauma-Responsive Practices in Crisis Mental Health. I have been writing this book since… Read More »Coming Soon!
Mindfulness in Nature
In a recent review of over 900 studies about the impact of nature on overall health and well-being, a whopping 98% found that nature-based interventions… Read More »Mindfulness in Nature
Building in Pauses
As we roll into September, schedules get busier and life can feel hectic making it harder to build helpful pauses into your day. However, taking… Read More »Building in Pauses
Your Emergency Toolkit for Overwhelm
It happens. Something unexpected derails your day and you feel completely overwhelmed. Or someone around you gets overloaded and needs your support as a grounding… Read More »Your Emergency Toolkit for Overwhelm