What Does ‘Trauma-Responsive’ Really Mean?
Trauma-responsive means the mind-body strategies we share have intentional elements to promote feelings of safety.
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Chrissy Mignogna
Moving Mountains
As intensity escalates, certain areas of the brain go ‘offline’ as the nervous system moves into fight-or-flight survival mode.
North Country Community Health Services Integrating movemindfully® Practices
movemindfully® practices in public health home visits.
Bullying is an Adverse Childhood Experience (ACE)
Building resiliency with mind-body practices can build a buffer.
Collective Trauma and Ways to Deal With It
There is no denying that we have experienced a collective trauma in recent years.
Family Mindfulness Practice
A Simple Mindfulness Practice to try with Family and Friends this Holiday Season Who else feels like things are moving way too fast? We rush… Read More »Family Mindfulness Practice
Dealing with Uncertainty
How can we feel safe when everything feels so uncertain? Whether we are educators, therapists or parents, we have all experienced an incredibly high (and… Read More »Dealing with Uncertainty