Family Mindfulness Practice
A Simple Mindfulness Practice to try with Family and Friends this Holiday Season Who else feels like things are moving way too fast? We rush… Read More »Family Mindfulness Practice
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Chrissy Mignogna
Dealing with Uncertainty
How can we feel safe when everything feels so uncertain? Whether we are educators, therapists or parents, we have all experienced an incredibly high (and… Read More »Dealing with Uncertainty
Hand Massage: An Easy Way to Feel Better
As I started our MoveMindfully session on the adult mental health unit at the hospital, several of the patients looked fairly anxious. Some were uncomfortably… Read More »Hand Massage: An Easy Way to Feel Better
Early Childhood is Perfect Place to Play
Playing with BREATHE-MOVE-REST Children wander around the room, coming in and out of circle time, as we finish a MoveMindfully lesson in a one year… Read More »Early Childhood is Perfect Place to Play
Winged Heart Yoga
Are you looking for a safe and welcoming community to explore a yoga practice? Winged Heart Yoga might be the place for you! Prior to… Read More »Winged Heart Yoga
What does “meet the body where it is at” really mean?
We often encourage educators, therapists, youth workers and parents to “meet the body where it is at” when working with youth and children. But what… Read More »What does “meet the body where it is at” really mean?
Feel Less Stressed with Progressive Rest
Progressive Rest is a helpful mind-body strategy. Find tips and resources for implementing this into your daily practice.
Teaching Breathing Strategies to our Youngest Learners
Teaching mind-body practices in Early Education is so much fun! After over a decade of experience teaching yoga-based movement and social-emotional learning in Early Education,… Read More »Teaching Breathing Strategies to our Youngest Learners
The “Both-And” Rest
Many of us are continuing to face big transitions. Teachers are returning to in-person instruction. Parents are sending their children back to school after distance learning. Families are having to… Read More »The “Both-And” Rest
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