Feel Less Stressed with Progressive Rest
Progressive Rest is a helpful mind-body strategy. Find tips and resources for implementing this into your daily practice.
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Chrissy Mignogna
Teaching Breathing Strategies to our Youngest Learners
Teaching mind-body practices in Early Education is so much fun! After over a decade of experience teaching yoga-based movement and social-emotional learning in Early Education,… Read More »Teaching Breathing Strategies to our Youngest Learners
The “Both-And” Rest
Many of us are continuing to face big transitions. Teachers are returning to in-person instruction. Parents are sending their children back to school after distance learning. Families are having to… Read More »The “Both-And” Rest
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