Stephanie Kennelly

Who needs a brain break?

Three tips for Breathe Move Rest breaks.

Our energy levels naturally change when the seasons change.

Celebrate Social-Emotional Learning!

Our bodies have natural ways to “reset” from stress during the day.

The movemindfully App takes the science-based practices that we’ve been teaching for years and puts them in one easy place – your phone or tablet.

Bringing mindfulness practices into the day is immensely helpful with real benefits.

We believe every day is an opportunity to support the physical, mental, and emotional health of individuals in our communities.

movemindfully is Featured in the Minnesota Department of Health newsletter.

Students at Valley Middle School of STEM received a calm room as part of a $40,000 grant awarded to District 196 by PrairieCare.

Today we’d like to introduce you to Kathy Flaminio. (Voyage Minnesota interview)