A Simple Breath for Anxiety
In honor of Children’s Mental Health Awareness Day on May 9, we would like to highlight Blow Out the Candle Breath.
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Collective Trauma and Ways to Deal With It
There is no denying that we have experienced a collective trauma in recent years.
Befriending Your Nervous System
Holidays can be exciting and stressful. Learning ways to partner with our nervous system can bring ease in the mind and body. So today we… Read More »Befriending Your Nervous System
Heart Breath
As we move through this holiday season, many of us are thinking about gratitude. The holidays often prompt us to reflect on the year behind… Read More »Heart Breath
Recognize Resiliency with Hand Tracing
Let’s take a moment and acknowledge the resiliency it took to get through this year. Many of us experienced difficulties and challenges. All of us,… Read More »Recognize Resiliency with Hand Tracing
Teaching Breathing Strategies to our Youngest Learners
Teaching mind-body practices in Early Education is so much fun! After over a decade of experience teaching yoga-based movement and social-emotional learning in Early Education,… Read More »Teaching Breathing Strategies to our Youngest Learners