Tips

When spring arrives it can be more challenging to keep students engaged due to higher energy levels.

Three tips for Breathe Move Rest breaks.

Our energy levels naturally change when the seasons change.

Celebrate Social-Emotional Learning!

Our bodies have natural ways to “reset” from stress during the day.

We talk a lot about doing things with “intention” and “making time to take care of yourself”. As adults working with youth, we know that… Read More »When’s the right time to practice mindfulness?

How can we feel safe when everything feels so uncertain? Whether we are educators, therapists or parents, we have all experienced an incredibly high (and… Read More »Dealing with Uncertainty

First time celebrations during this new phase of the pandemic might feel leave students feeling “Nerve-cited”. Classroom parties. Decorations, change in schedule, novel activities… what… Read More »Feeling Nerv-Cited for Celebrations